- Workout Date - 01/18/2016
- Q In Charge - Epee
- The PAX - Pacer, Uncle Remus, Spider (2.0), Gypsy (2.0), Mini-me (2.0), Seal, Dragonfly (2.0), Data, Hot Tamale (2.0), Jalapeno (2.0), Third Base, Epee
- AO -
It was just a few days ago when we realized today was a holiday. I mean we all knew today was a holiday, but I, for one, didn’t comprehend what that entailed. Just like with any AO, we have to plan for holidays. This time we decided to invite the 2.0s and we had a blast!
Fairy Jack 15 OYO
Don Quixote x10
Burpees 5 OYO
Mosey up and down the rock steps twice
At bottom of the grassy hill split Dads and 2.0s
While 2.0s go to the top of the hill, Dads complete exercise, then switch.
kids run – Dads merkins – Switch
Dads backwards run – kids merkins
Kids bear crawl- Dads LBC – Switch
Dads bear crawl – Kids LBC
Kids backward run – Dads Squats
Dads backward run up, crab walk down – Kids Squats
Zoo of Pain
Going back and forth across the grass
Sharks and Minnows
2.0s run while Dads can only Bear Crawl
Start with one shark. Shark tags minnow- minnow becomes another shark. Minnows continue going back and forth across the “pond” until all minnows are caught.
Last minnow to be caught becomes the first shark in next round
Cakalacky railroad – everyone line up one arm apart. Then down and hold low plank while last Pax bunny hops over everyone’s legs. When at the end get down and hold low plank. Continues to the next in line until all have hopped.
Tunnel of Love – Similar to Cakalacky Railroad but hold high plank and instead hoping over the pax must low crawl under.
BrewRuck 006 next weekend Jan 23 Noon @ McPherson Park – Bring a ruck full of canned goods. For more info and to sign up http://www.eventbrite.com/e/red-white-brewruck-for-a-purpose-006-registration-20402604740
Seal – getting shoulder surgery in a couple of weeks.
Quickie – 2.0 in hospital for past 10 days with bacterial meningitis. He needs our prayers and support! Be on the lookout for more ways to help!
Mini-Me’s uncle Kevin is still undergoing testing for cancer.