- Workout Date - 10/03/2023
- Q In Charge - Iceman
- The PAX - Bartman, Golden Sombrero, Perry Mason, Radar, Slap Chop, Itunes, WiFi (WD), Iceman, Stuart Smalley, FNG Rick - Bobber, BagMan
- AO -
11 Men (including 1 FNG) posted at #RunAwaze for #PearlsOnAString.
The Thang:
Mosey down S. Batesville and take a right on Shallowstone. From here we alternated various exercises….
Jack Webb
Run
Jack Webb
Run
Smurpee
Run
Indian run (main group lunge walks)
Jack Webb
Run
Smurpee
Mini Dora – P1 runs backward up the hill while P2 does flutters (flapjack and repeat 2x), then change flutters for back scratchers
Run
Indian run from Middlebrook @ Silver Creek to Enoree then mosey back to BVES
COT/BOM
Naked Moleskin:
– Great work by FNG Rick – now known as Bobber
– Pretty sure the #Smurpee was a hit. It’s combo exercise – 4 smurfjacks followed by 1 burpee (keeping the famous 1:4 ratio). Try it sometime, it’s #Sucktastic
– This workout is growing fast. Lot’s of #sadclowns in the area so start #headlocking
– Thanks to @Radar for the AO name – RunAWaze. I love the #doubleentdre of this name.
– Thanks to Wifi for driving over from Simpsonville (and headlocking Bobber) and to @StuartSmalley, @SlapChop and @PerryMason for joining us.
Prayers / Announcements
– We continue to pray and liftup all those impacted across the state by the flood.
– @Itunes dad diagnosed with prostate cancer. Think they caught it early – treatment to begin soon
– F3 Golf tourney Thurs. Great work by @Latka and others for putting this together
– Spread the word and headlock guys out to this new AO
See ya in the gloom…
The Runaways.