It's Smurpee not Slurpee

  • Workout Date - 10/03/2023
  • Q In Charge - Iceman
  • The PAX - Bartman, Golden Sombrero, Perry Mason, Radar, Slap Chop, Itunes, WiFi (WD), Iceman, Stuart Smalley, FNG Rick - Bobber, BagMan
  • AO -

11 Men (including 1 FNG) posted at #RunAwaze for #PearlsOnAString.

The Thang:

Mosey down S. Batesville and take a right on Shallowstone. From here we alternated various exercises….

Jack Webb
Jack Webb
Indian run (main group lunge walks)
Jack Webb
Mini Dora – P1 runs backward up the hill while P2 does flutters (flapjack and repeat 2x), then change flutters for back scratchers
Indian run from Middlebrook @ Silver Creek to Enoree then mosey back to BVES


Naked Moleskin:
– Great work by FNG Rick – now known as Bobber
– Pretty sure the #Smurpee was a hit. It’s combo exercise – 4 smurfjacks followed by 1 burpee (keeping the famous 1:4 ratio). Try it sometime, it’s #Sucktastic
– This workout is growing fast. Lot’s of #sadclowns in the area so start #headlocking
– Thanks to @Radar for the AO name – RunAWaze. I love the #doubleentdre of this name.
– Thanks to Wifi for driving over from Simpsonville (and headlocking Bobber) and to @StuartSmalley, @SlapChop and @PerryMason for joining us.

Prayers / Announcements
– We continue to pray and liftup all those impacted across the state by the flood.
– @Itunes dad diagnosed with prostate cancer. Think they caught it early – treatment to begin soon

– F3 Golf tourney Thurs. Great work by @Latka and others for putting this together
– Spread the word and headlock guys out to this new AO

See ya in the gloom…

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