- Workout Date - 03/14/2016
- Q In Charge - Look Out Below
- The PAX - Soccer Mom, Sushi, Macho Man, Whisper, Short Barrel, Third Base, Easy Bake, ATM, Thumper, Cocoon, ACA, Look Out Below
- AO -
YHC turned the big 3-2 yesterday and couldn’t wait to distribute some pain at the Tower of Terror this morning. Yes, that’s sick. Yes, there’s something wrong with me. And yes, 11 other PAX surprisingly decided to come Embrace the Suck with me. Thanks for the other 5 dudes who showed up and rucked with me prior to this suckfest. Without further adieu, the backblast…
SSH – IC x 32
Plank Jacks – IC x 32
By this point, the PAX knew larger rep counts than normal were on the way. There are certain Q’s that are always harder for some reason, VQ’s and Birthday Q’s. This one definitely qualifies.
Escalator with cinder blocks – complete exercises in each set and then run around Simpsonville FBC
Man Makers w/ block x 10 – RUN
Man Makers w/ block x 10, Decline Merkins (Derkins) x 20 – RUN
Man Makers w/ block x 10, Decline Merkins (Derkins) x 20, Curls (for the girls) x 30 – RUN
Man Makers w/ block x 10, Decline Merkins (Derkins) x 20, Curls (for the girls) x 30, Overhead block press x 40 – RUN
Man Makers w/ block x 10, Decline Merkins (Derkins) x 20, Curls (for the girls) x 30, Overhead block press x 40, Goblet Squats x 50 – RUN
T-CLAPS to Third Base, Sushi, Soccer Mom, Thumper, ACA especially. These guys finished that and started to work their way back down the escalator while the rest of the PAX finished up.
While remaining PAX wrapped it up, a few of us did a Jack Webb/Lt. Dan style thing with 1 Man Maker w/ block followed by 4 overhead presses. Next was, 2 MM and 8 OP and finally 3 MM and 12 OP. Need some help naming that. Also will be bringing that back out when we have more time.
We put the blocks away and ran back to the flags. Only time for 2 Minutes of Mary:
Flutters – IC x 32
LBC – IC x 32
Let me say this, I didn’t expect this workout to suck as much as it did. We haven’t done a good escalator in a while, and when you throw in CMUs, it REALLY sucks. Proud of all the PAX for pushing through, we were gassed.
Announcements – Thursday, 3/17 Golden Strip Convergence – Sushi has the St. Patty’s Day Q. DON’T MISS THIS! Wear green or suffer the consequences. And yes, a traditional Irish toast will be given at the end.
Q School at Pitchfork tomorrow, 3/15
Prayers – Keep praying for Walker and family (F3 Nailpop’s son having seizures)
Praise – ACA and his adoption process. God is in control and will provide!
ATM’s daughter Abbey (or Abby?) is getting baptized on Sunday. Congrats to the family, that’s awesome!
Thanks to everyone for coming out!
Look Out Below