It's been a long time coming…

  • Workout Date - 11/17/2016
  • Q In Charge - Grim Reaper
  • The PAX - Satisfry, LIBOR not be confused with Lyborg, 1040, Crash, PETA, Weedwacker, Hootie, Latka, Caviar, Katina, Stewie, The COUNT, G-String, Grim Reaper
  • AO -

For Clemson to lose a home football game, to have a Republican heading back to the White House and last but not least…since YHC has Q’d a workout at the MainThang.

An unusually large PAX of 14 came out this morning for the fun. There was heavy ACES wild contingent there ready to put forth maximum effort. A few people from ACES did not show up like Zoila, for example.

Warm Up
Smurf Jacks
Imperial Walker
Merkin Ring of Fire

Mosey to pavilion
Peoples Chair
20 Derkins

Mosey across foot bridge to steps below Starbucks
10 Merkins
Bunny hop up all the steps, Sprint across bridge, down steps to handrail for
10 pull ups
Lunge walk across foot bridge, then 10 squats at the end
Huddle up at start and plank til all Pax finish.

Next round same adding 5
Next round adding 5 more
Next round take off 5
YHC lightheaded

Mosey to Lazy Goat steps for 11’s
Merkins and BB Sit ups
Out of time only made it to 7/4

Back to pavilion for peoples chair and leg raises and some dips.
Joe Hendrix up Peace Center steps.
Limp back to COT.

Great work by the PAX and great to be back in the Q spot!

Announcements
Deuceable Dec 16th- Presented by Go Brown Events. T shirts on sale contact Hootie RIGHT AWAY $11
2 spots left for Smokey Mountain Relay
Duct tape your sandbags please!

Prayers for Spicoli’s family.

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