It's Always Sunny in Falls Park

  • Workout Date - 05/18/2015
  • Q In Charge - Data
  • The PAX - Pacer, FNG David Stone (Jolt), Toddler, Uncle Remus, FNG Rodney Pierce (Blue Devil), Strikeout, FNG Todd Gervais (Teddy Bear), Doughnut, Mud Puppy, Seal, Data
  • AO -

11 men braved the heat and humidity in Falls park for a lunch time boot camp. The sun was merciless, and Seal had to remind YHC that there was no walking in an F3 workout. Aye!

SSH x20
Mercans x15

The Main Thang
Run from the flag down to the sidewalk below the traffic circle for a long hill Jacob’s Ladder
Squats x20 for recovery

It was here that the entire group put an EH on FNG Rodney Pierce, known henceforth as Blue Devil.
Indian run from the traffic circle all the way to the gate at the top of the hill
Cross bridge to the courtyard for:
Wall crawl halfway around fountain
10 derkins OYO
Wall crawl the other half of the fountain
15 dips OYO
Run to next circle & bear crawl all the way around the outside
Plank in the middle as we wait for everyone to finish

Mosey back down Furman College Way to flag.
Mountain Climbers x20
Partner Derkins x10 per partner
50 step Ups on the low wall OYO


Flutter kicks x25
Rosalita x25
Box Cutters x10
2 Burpees


Hard Launch for Matinee is June 1st! No Matinee next week due to Memorial Day.
Prayers for the people riding Mt. Mitchell
Prayers for Teddy Bears brother who is fighting cancer.

1 thought on “It's Always Sunny in Falls Park”

  1. Amazing to see how this has grown is such a short time, guys. Will be interesing to see how the dog days of summer effect this, but I’d also imagine this to be a popular option when the mercury drops as well.


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