- Workout Date - 03/10/2016
- Q In Charge - One Direction
- The PAX - The Tickler, Nippler, Fred, Strange Brew, Church Lady, First Date, Obama (Nancy Pelosi), Gymboree, The Commodore, Padre, Sushi, Grimace
- AO -
13 posted in the gloom to celebrate National Nametag Day, National Blueberry Popover Day, and National Pack Your Lunch Day. 4 posted early for a 2 mile stroll (faster than a mosey)
- SSH x 10
- Imperial Walkers x 10
- Hillbillies x 10
- Take a Lap
Partner up for some Super Speedway work. One partner runs and circles the ENTIRE SCHOOL while partner 2 does the following, AMRAP (for 10 minutes):
- 10 Merkins
- 20 Perfect Squats
- 30 LBCs
Flapjack and complete three circuits each. Plank-O-Rama led by Nippler until all were finished. 10 count by Gymboree.
Line up and face your partner for Hand Slap Merkins or Chorus Line Merkins, in cadence. Instead of “1..2..3..1, 1..2..3..2”, we said “my..name..is..1D, my..name..is..Sushi, etc. “. This was obviously to celebrate National Nametag Day!! Duh!!
Another 10 minute timer by Obama. Repeato the suck with:
- 10 Burpees
- 20 Jump Lunges
- 30 DC Flutters
Again, each team completed 3 circuits.
- Low Dolly’s x 11
- Rosalitas x 12
- Heels to Heaven x 13
That’s it boys! Smoked!
NAKED MAN MOLESKIN:
- Great work by everyone. Once again, First Date was on full display with a rippin pace.
- Humbled to Q such a great group
- Mumblechatter died down a bit on round two #notfunanymore #justgotserious
- One week until Sushi’s Leprechaun Q, complete with an Irish Whiskey toast
Prayers for Walker, Prayers for Spicoli