It's All Relative

7 men thumbed their noses at chilly temps to post at #TheBurbs and get better. 3 even had the audacity to wear shorts and short sleeves. #coldisastateofmind

The Thang:

Warmup
Mosey round the front of the Church down near the new activity bldg.
SSH x20
Slow ct merkins x12
Squats x20

Mosey to the soccer field for #HubandSpoke
starting in the center circle (midfield) we will run out and back
run to the sideline – Dan Taylor 5:20
run back to middle – 20 lbc’s
run to endline – Jack Webb 5:20
run back to middle – 20 lbc’s
run to the sideline – Dan Taylor 5:20
run back to middle – 20 lbc’s
run to endline – Jack Webb 5:20
run back to middle – 20 lbc’s
repeato – but increase DT and JW ratio up to 6:24

the group was silent during this. when the subject was broached, the answer was “we’re concentrating on counting” #yeahright

Mosey to the brick pile for manmaker smurpee ladder
4 smurjacks:1 manmaker w/cinder block
Ladder up to 4:16 and back down

Mosey back to the parking lot for 1MOM

COT/BOM

Naked Moleskine
– @SlapChop, @StuartSmalley and @50Cent all posted in shorts and short sleeves #realmen
– @Wilson continues to impress. The dude seems to have endless energy
– Great effort by @50Cent. It doesn’t get easier, you get stronger

Prayer Requests
– @GoldenSombrero’s son had an allergic reaction. Seems to be ok but still praying for nothing serious
– Continue to pray for the impacted families of the Flood

Announcements
– Gideon’s House this Wed
– RunaWaze this Wed (Buena Vista)
– Support Let There Be Mom this Thurs (10/22) http://lettherebemom.org/

See ya in the gloom….

Iceman