It's All in the Hips

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  • Workout Date - 07/31/2014
  • Q In Charge - Tesh
  • The PAX - Sushi, Wifi, Tebo, 1D, Tickler, Iceman, Macho Man, Wise Guy (FNG John Tinsley), Esther, Retread, Thrive (FNG Gary Madden), Heisenberg, Murdoch, Tesh
  • AO -

Today I chose to focus on glutes / hips for no apparent reason other than, I thought it would hurt…

Warmup

IN CADENCE!
SSH x30
Toe Touch x50
Slow Merkins x20
Slow Sumos x30
Sumo Hold
Lap

The Thang

Calf Raises x50/leg

Balls to wall 30 sec
Walk feet down and hands out till parallel with ground
Parallel plank 30 sec
Walk feet up and hands in
(Two rounds)

Back to calf raises for the rinse and repeat

Mosey to Nippler’s Hill
Dora Burpee Builder!

MOM

Rosalitas x50
Plank’o’rama (Tebo’s Starfish)
Low Dolly x30
Burpee x10

Moleskin

Happy 40th to Murdoch!  Keep doin’ what you’re doin’!
Welcome to the FNGs.  We will grow and learn together.  Live selflessly in the moment.  #ironsharpensiron

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