- Workout Date - 10/20/2015
- Q In Charge - Thumper
- The PAX - Sammy, ATM, Whisper, ChurchLady, Dr. Phil, SoccerMom, Tedidiah
- AO -
8 brave PAX left the warm embrace of their fartsacks to come out for a gloomy Tuesday workout. YHC made an attempt to keep this relatively merkin free, a few of us are still struggling with the coffee cups after 3B’s mid month merkin fest yesterday (tclaps 3B). Enough with the chat chit.
Dancing Bears x 20IC
Hillbilly Squats x20IC
PAX line up @ 1 end of basketball court for Bobby Negrons, bear crawl 4 steps, the 2 merkins. proceeded to end of court, then over to Chigger Mountain (best name for the hill that I have heard so far, thanks ATM).
11s – Burpees @ the bottom, run backwards up, ISWs @ the top, crab walk back down.
Chin up hamster wheel – PAX lined up for 2 x chin ups and a quick lap around the play area. Repeato to a 50 count on the chin ups & laps. Yup, thanks Herme @ TankYard.
Outta time……back for hyper Mary….
- Buy ACA’s t-shirts to help with his family’s adoptionfund! They’re t-shirts! We all gotta wear a t-shirt, may as well be one of ACA’s!
- 3rdF, God to the last drop tomorrow morning!
- Come out for ATMs BDay Q. He’s Q’ing Friday and Saturday, buy one beatdown, get one free.