- Workout Date - 05/09/2015
- Q In Charge - Wally
- The PAX - Grrr, Play-dough, Mr. Head, Wilson, Belfort, FNG Popeye
- AO -
7 PAX including 1 FNG (welcome Popeye!) braved the humidity at The Station this am.
Indian Run to the church to pick up our coupons for Block Dora. 1 train sounds on our way there so 10 burpees.
100 block squats
200 block curls
300 block presses
1 more train so 10 burpees (darn trains!)
Mosey to the entrance for 30 dips OYO
YHC notices the light poles on our route to the amphitheater so we bear crawl to the first light for 5 Merkins and 5 LBC’s. Bear crawl to the next light for 10 each, bear crawl to the next light for 15 each and thankfully one final bear crawl to the last light for 20 each.
Time for the amphitheater!
Box jump to the first level for 10 squats, 10 Merkins and 10 LBC’s then box jump to the next level for more of the same all the way to the top. At this point I believe it was Wilson who asked if we were going back down. Why yes, we are! 10 Derkins and 20 single-count Russian Twists on each level to the bottom.
Somehow it has not been an hour yet so let’s introduce our FNG to Joe.
Joe Hendrix up the steps, lunge walk across the top and then bear crawl down the steps.
Mosey over to the playground for 15 dips and 5 pull-ups X 3.
MOM (on the plush playground mat, very nice by the way)
20 Dead Cockroaches
10 Big Boy Sit-ups
15 Plank Shoulder Touches
15 Merkins to end it.
Q is smoked and our hour is finally over!
Prayers for Mr Head and his family. His Mom passed last week.
Prayers for Belforts M at work this week
Stamp Out Hunger food drive today.
Jackalope next Sat.
All other prayers left unsaid.
Once again it was an honor to lead these men this Saturday. See you next time in the gloom.