It Burns Joe!

4 PAX rolled into THE Main Thang for one true and serious beatdown!

THE THANG:

Warm-Up

• SSH x 35
• IW x 30

Mosey 25 ft for more Warm-Up

• Flutters x 30
• LBCs x 20

Partner up for Joe Hendricks #1 x 10.

• This movement involves two-legged jumping over your planking partner and then backward crawling underneath them.  Don’t touch my Justifier!
• Flapjack

Mosey to the parking Garage steps

• North Cack-o-lacky Railroad followed by a South Cack-o-lacky Subway (Instead of Bunny Hopping over, we backward crawled under each planking PAX.  Watch those Justifiers!)

Mosey back to the Main Steps for Joe Hendricks #2

• Here, we backward crawl up four sets of steps (SM, MD, LG, XL).  Smoke Boots!  It IS as hard as it looks!
• Now to the triple steps for 10 sets of JH #2.

Back to the SM, MD, LG, XL steps for forward Bear Crawls up each.  At he top of the XL set, Mountain Climbers x 10 (4C).  Repeato except JH #2 on the last XL set!

10 Burpees

Peoples chair for 30, 45, & 60 seconds with 10 (4C) MCs in between.

5 Burpees

Okay, 5 more!

6 MOM (Led by Barbara)

• LBCs x 20
• Bicycles x 20
• Flutters x 15

MOLESKIN

• Well, both types of Joe Hendricks (named for a guy in Denver that has over 6000 followers and leads free workouts at Red Rocks Canyon and does both of these crazty moves) are for REAL!
• Event reminders: Mud Endeavor this Saturday (Anderson), Warrior Dash on June 1 in Huntersville, NC, BRR on Sept 6-7, and the APEX Games at Fluor Field on Sept 24
• Good MOM Q by Barbara this am.  He plans do do Full Q with KBs and DBs next Wednesday.
• HDHH (2nd F) today at Carolina Ale House on Woodruff, 5:15

Aye!