- Workout Date - 06/18/2016
- Q In Charge - Short Barrel
- The PAX - Mint Julip, Whisper (Respect), Church Lady, YHC
- AO -
Between pathfinder workouts, F3 dads, and normal beach trips the pax was pretty small at pitchfork this Saturday. Weather was awesome compared to all the humid mornings we have had the last two weeks. Overcast with a nice breeze. Circled up, disclaimer, lets begin.
SSH x 20
Mosey to the side basketball court for some 11’s. Merkins and Squats. Head on over to the swing sets for some Swinging’ Burpees. 1 pax holds swing while 2nd pax gives okay to release. Box jump over swing, hit the deck, swing returns to pax 1, and pop tall. Took a little coordination from the pax to get this down but we were able to complete 5 reps and 4 sets.
Mosey to the pitchfork speedway for some good ole tire flippin. Take turns flipping the tractor tire all the way around the speedway. However about every other rotation Q would call out a random exercise to be done immediately after the tire flip (burpee, box jump in and out of the tire, 5 merkins, etc.) Return tire to it’s resting place.
Mosey to the small parking lot beside speedway. 11’s with big boy sit-ups and squats. Except lunge walk one direction, sprint back the next. Head to the flags for mary.
Rosalita’s x 20 IC
Flutters x 20 IC
Tempo LBC x 20 IC
Back scratchers x 20 IC
Prayers: Orlando shooting victims and families. Ponch’s M with upcoming baby due. Whispers M travel. Fathers Day coming up.
Always a Pleasure