Is it football season yet?

  • Workout Date - 08/24/2015
  • Q In Charge - Look Out Below
  • The PAX - Bambi, Officer Poncherello, Whisper, The Situation, Macho Man, Hooch, Tackleberry, Thumper, Affordable Care Act, 2 Bars, Nature Boy, Tedidiah, ATM, Sushi, 3rd Base, Look Out Below
  • AO -

16 PAX shook off the weekend hangover and got back to work at the Tower of Terror.  Here’s what went down…

Warm Up:

SSH x 20 – IC

Merkins x 15 – IC

IW x 20 – IC

Alright, enough of that.  Line up for the Indian run to Simpsonville City park and the lovely, dark football field.

Partner up and let’s get to work.  We ran the length of the field and did squats and merkins on one end and came back to the start point and did partner leg throws and lunges, single count each leg.  We started with 20 counts for each exercise and decreased by 1 rep each time down and back.  Basically 1st trip down and back was 20 reps each exercise, then 19, then 18, etc.  Most made it down to around 12 before time was called.  Some speedsters probably got down to 10 or so.

Time to run back to the flag.  One group Indian ran back and another group just did a mosey.  We got back right at 6:15, so no Mary this morning.


Thanks for another great group this morning!

Look Out Below

Leave a Reply