- Workout Date - 01/15/2020
- Q In Charge - Priscilla
- The PAX - Sprinkles, Butterbean, Lt. Dangle, Cockpit, Turban
- AO - Tower of Terror
6 pax gathered together for a Wednesday morning circuit session trying to bat 1.000. We had planned to complete a major league 9 innings but only made it to a middle school 7 innings.
Conditions: is it summer? A balmy 56 degrees.
Mission: Check
Disclaimer: Check
Warmup: SSH x27 (number of outs to win a baseball game – thus started the counting debate…)
The Thang:
1,000 reps each DORA style (so 2,000 reps total). 112 each exercise or 224 together. Run a lap while your partner works out. Use coupons where applicable.
1st Inning: Curls
2nd Inning: LBCs
3rd Inning: Overhead press
4th inning: Mountain climbers 4 count
5th inning: Row
6th inning: Flutters 4 countÂ
7th inning: Plank jacks (**we made it here)
8th inning: Merkins
9th inning: Squats
Mary: Did not make an appearance
COT: prayer request: Lt. Dangle’s co-worker who is continuing to recover. My apologies if I left something out.
Baseball is coming soon.
SYITG…Priscilla