Is 2 really better then 1?

  • Workout Date - 04/30/2019
  • Q In Charge - Whisper
  • The PAX - LT. Dangle, Cheese Steak, Rasheed Wallace, Pine Tar, Cock Pit, Punch List, Live PD, Whisper(YHC)
  • AO - Pitchfork

8 PAX showed up at Pitchfork well before the Q. When YHC rolled in I clanked around CMU’s in the bed of the Whisper mobile to get them all in reach. Flag up, a quick, “Hello.” and we’re off.

Mission Statement & disclaimer. Done

Warmup:
SSH x 20 IC
Hillbilies x 20 IC
Merkins x 10 IC
Monkey Humpers x 15 IC

Thang:
There have been small blocks in the Whisper mobile since about September. Keep forgetting to take them out. Decided to use the PAX like white mice for a little test. Are 2 small blocks better or worse that 1 regular block? Everybody grab 2 blocks and line up for some laps around the parking lot.

Start @ station 1 w/
25 merkins
25 block squats
25 block LBC’s
Farmer’s carry blocks to station 2 and then run a lap back around to the blocks

Station 2
25 block curls
25 left leg dead lift
25 block big boys
Farmer’s carry blocks to station 3 and then run a lap back around to the blocks

Station 3
25 dips using the blocks stand the long way
25 right leg dead lifts
25 steps ups w/ block
Farmer’s carry blocks to station 4 and then run a lap back around to the blocks

Station 4
25 block clean & press
25 block curls
25 dead bugs
Farmer’s carry blocks to station 1 and then run a lap back around to the blocks

Good work. That’s one. Repeato

Finished 2 more stations before it was sadly time to put the little blocks away. Can’t say we were able to determine if 2 is better then 1. That’s going to take some additional testing.

wrapped up with 5 windmills IC (out of time)

Announcements:
War Fund 5k, May 25th
Gideons House Convergence, HOG Day & HFH, This Saturday
No Pitchfork WO

Prayer Request:
Pine Tar’s friend recovery
Mint’s Dad
Hot for Teacher’s Father-in-law

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