Iron Abs

  • Workout Date - 09/23/2019
  • Q In Charge - ⚽️Mom
  • The PAX - Carrot, CBD, 0 for Quattro, Pet Stain, Franzia, Lt. Dangle, Paper Boy, Whisper, Church Lady, Hot4Teacher, Turban, DeLaRoacha, Cocoon
  • AO - Tower of Terror

I’ve been working on the road for a few months so this was my first Monday post in a while. Decided to keep the Q basic, so here is what we did……

September 23, 2019


Warm up:

SSH x25

Hillbillies x25

Arm Circles


Mucho Chesto:

10 merkins

10 military style merkins

10 wide merkins

10 staggered left

10 staggered right

Rinse and Repeato

Mosey around the block

Ab Ripper:

In and outs x25

Bicycle x25

Reverse Bicycle x25

Crunchy Frog x25

Wide leg sit up x25

Hip Rock and Raise x25

Heels to Heaven x25

LBC x25

Mosey around the block

Mucho Chesto Repeato

Mosey around the block

Ab Ripper:

V up/ Roll up x25

Flutter x25

Oblique V up x25 each side

Dead bug x25

Scissors x25

American Hammer x50

Mosey around the block


That’s 200 merkins and 400 ab exercises and about 1 mile if you did them all! Great work men!


Runs, races and rucks in the near future.


Franzia uncle chemo. Peace, answers, patience

Whispers friend Gia chemo for blood disease

Carrot family travel mercies and health

Great to see a lot of new faces to me.

Great to see Pet Stain back out. Reach out to someone you have not seen in the gloom lately. Always a pleasure men!


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