- Workout Date - 09/23/2019
- Q In Charge - ⚽️Mom
- The PAX - Carrot, CBD, 0 for Quattro, Pet Stain, Franzia, Lt. Dangle, Paper Boy, Whisper, Church Lady, Hot4Teacher, Turban, DeLaRoacha, Cocoon
- AO - Tower of Terror
I’ve been working on the road for a few months so this was my first Monday post in a while. Decided to keep the Q basic, so here is what we did……
September 23, 2019
TOT:
Warm up:
SSH x25
Hillbillies x25
Arm Circles
Thang:
Mucho Chesto:
10 merkins
10 military style merkins
10 wide merkins
10 staggered left
10 staggered right
Rinse and Repeato
Mosey around the block
Ab Ripper:
In and outs x25
Bicycle x25
Reverse Bicycle x25
Crunchy Frog x25
Wide leg sit up x25
Hip Rock and Raise x25
Heels to Heaven x25
LBC x25
Mosey around the block
Mucho Chesto Repeato
Mosey around the block
Ab Ripper:
V up/ Roll up x25
Flutter x25
Oblique V up x25 each side
Dead bug x25
Scissors x25
American Hammer x50
Mosey around the block
Done! ✅
That’s 200 merkins and 400 ab exercises and about 1 mile if you did them all! Great work men!
Announcements:
Runs, races and rucks in the near future.
Prayers:
Franzia uncle chemo. Peace, answers, patience
Whispers friend Gia chemo for blood disease
Carrot family travel mercies and health
Great to see a lot of new faces to me.
Great to see Pet Stain back out. Reach out to someone you have not seen in the gloom lately. Always a pleasure men!
SYITG