- Workout Date - 11/22/2016
- Q In Charge - Perry Mason
- The PAX - Cockroach, Wally, Mr. Head, Erector, Bob Barker, Spandex, iTunes, No Bars, Wax On, Field of Dreams, Grrr, FNG Dustin (now "Lattimore"), Perry Mason
- AO -
12 men (including 1 FNG) joined YHC for his first Q since my back started causing me problems a few months ago. I have had a small setback with the cold, as I never know for sure if I will be able to post until I get up and stretch. But YHC saw Grrr’s call for a Q on twitter had gone unanswered, so I offered to take it provided that I was able to walk this morning. Sort of like being listed as Questionable on the NFL injury report. Luckily for Grrr, I was able to stretch things out and was there ready to go when the clock struck 5:30.
- Warm Up
SSH x 20
IW x 20
- The Workout
Mosey to Cannon and Jason for a hub and spoke escalator. We did 5 reps at the first spoke and 5 merkins in the hub, then added 5 to each as we made our way around to finish with 20 on the last spoke. The spokes were burpees, donkey kicks, squats, and Russian Twists. The thoroughbreds started a second round while we waited for the six.
Once everyone had completed a round, it was time to mosey to the pond. At the gazebo, we partnered up, with one partner doing AMREP pullups while the other ran a lap. During this, a whistle rang out – 10 burpees.
Once everyone had completed a round, we headed up to the stairs for Joe Hendrix, and then backwards run up Cannon before heading over to the backside of the amphitheater for Jacob’s ladder.
Next we moseyed over to the entrance of the park for 20 dips and 20 double count step ups. While waiting on everyone to finish, Bob Barker was in a decline plank, which gave me the idea to add some derkins. Thanks Bob!
After everyone is done, we lunge walk to the first light post, bear crawl to the second light post, crab walk to the third post, and lunge walk to the final one.
Next we did Jack Webb up to 5 before it was time to mosey back to the circle for Mary.
We did LBCs x 20 IC, erectors (holding a couple for a while) IC x 20, corkscrews x 30 (15 each side OYO), and rosalita x 20 IC.
- Naked Moleskin
Welcome to FNG Dustin, now known as Lattimore (Clemson fan who went to Byrnes). It could have been a lot worse.
Be sure to make the Thanksgiving convergence at Legacy Park if you can. There will be a clown car from the Station. Hit up Grrr if interested.
Prayers for work/life balance issues for the PAX and for resolution of conflicts at church that interfere with one’s spiritual life. Prayers for medical issues that have arisen with a loved one in Grrr’s wife’s family.