Introducing the Karma-kaze

  • by
  • Workout Date - 06/18/2019
  • Q In Charge - Mac
  • The PAX - YOU!!!
  • AO - Golden Strip

  • Sprint up Hill (0.05) – 11 Merkins (0.10)
  • Run Down (0.15) – 11 BBSU (0.20)
  • Bear Crawl Up Hill (0.25) – 11 Merkins (0.30)
  • Jog Down Hill (0.35) – 11 BBSU (0.40)
  • Bunny Hop up Steps (0.45) – 11 Merkins (0.50)
  • Sprint to Picnic Tables (0.55) – 11 Dips (0.60)
  • Mosey around to the playground (0.65)  – 11 Pullups /Body weight rows (0.70)
  • Mosey to top of stairs (0.75) – 11 Merkins (0.80)
  • Mosey to bottom of stairs (0.85) – 11 BBSU (0.90)
  • Mosey to corner of Track (0.95) – 11 Walking Lunges each leg (1.00)
  • Mosey/Sprint around the track back to hill

Rinse and Repeat for 35 minutes, increasing reps by 1 each lap.

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