The Interrupting Burpee (Rev 2)

  • Workout Date - 08/12/2017
  • Q In Charge - Pine Tar
  • The PAX - Squints, Urban, Road Trip, Sammy, Benign, Mint Julip, Cocoon, Dr. Phil, Cheese Steak (respect), Thumper, Church Lady, Nomad, Pet Stain, Copa Cabana, Mayo, Lookout Below, Sticky WIlly, ATM, FNG (Ron Swanson), Pine Tar (QIC)
  • AO - Pitchfork

20 PAX (including 1 FNG – welcome Ron Swanson) gathered in the gloom Saturday morning for a simple Dora 1-2-3-2-1 routine, and were interrupted repeatedly by the burpee whistle, blown by Sammy.  No offense Short Barrel, but Sammy put you to shame with that whistle…..what better way to rejoice in Sammy’s return?  Well i could think of better ways, but here’s how it went down…..

MISSION – Pow

DISCLAIMER – professional i am not.

WARM UP

SSH x 20, Hill Billies x 20, Monkey Humpers x 20 (all in cadence)

THANG

Mosey to speedway and partner up for a Dora – 100 Hand Release Merkins, 200 Squat jumps, 300 double count flutters, 200 Single count lunges, 100 BBSU.  PAX 1 exercises while PAX 2 runs a lap.  Flip flop to reach totals

Mosey to basketball court – Patty Cake Merkins x 20.  Then PAX 1 does People’s Chair on the wall, while PAX 2 bear crawls out and back.  Flip flop and repeat with Crab Walk out and back.  Then 20 Patty Cake BBSU.  Repeat-o on the People’s chair and Bear Crawl and Crab walk.  Walk it back to the flags

MARY- Capt Thor up to 5/20, 2 rounds Plank-o-rama…..and done.

Announcements – Reminder – be aware of EMT locations nearby the AO’s – probably faster than calling 911.  Rob Morgan working on an app that you can get certified on as being certified in CPR (or other).  If you have the app and are in need, it will notify all nearby certified members of your trouble, Squints B-Day Q at Main Thang Tuesday.

Prayers – Praise for Sammy being present and Sammy praised the PAX for the support that has kept his spirits up, Andrew Brunson in Turkey, CopaCabana’s brother in Brazil, moving home for in home care, Chris Courtney (Pine Tar’s buddy) in ICU at MUSC for kidney failure, pray for peace for the jurors on the Bradford Williams double murder trial.

 

Leave a Reply