- Workout Date - 07/09/2015
- Q In Charge - Houdini
- The PAX - Latka, San Diago, Pita, Homeward Bound, FNG (Josiah) Beverly Hills Ninja, Darth Bieber, Clapper, Frankenrider, Double Winsor, Domer, Grim Reaper, Libor, Winslow, Satisfry, Hooch, Iceman, Denied, Houdini
- AO -
18 urban cowboys frolic’d it through the city. If I Q it, we’re covering some real estate…
Gloom Observations – We had a FNG merlot in front of Bellacinos – lots of convulsion and appeared to at one point hump the wastebin (that was my V-spew as Q), Everyone’s breasts were sore thanks to Snowtaint, Frankenrider is the freaking man #madrespect
Warm up:
Derkin X15 / roll into MC X30 / RT X40 REPEATO
LBCs X40 OYO
MOSEY North
The Thang:
Project 1 circle Dips X30 / LBCs X40
Mosey
Pause for Squats X30
Mosey to BSWA walkway and Lunge walk X30
Turn corner and Lunge walk to staircase
Circle up at bottom of stairs for Merkins X10 IC / LBCs X30 / Flutters X20 & 7 Inches REPEATO
Let’s see that again, in instant replay:
Q hit reverse and we did everything again on the way back, running backwards the whole way #thunderthighs
Back at the Peace we ran around to the theatre and along the way did Merkins X10 / Lunge walks / Peoples Chair and topped it all off with 10 Derkins before the bell went off
Stick a fork in it