In some cultures, they only eat vomit…

  • Workout Date - 07/09/2015
  • Q In Charge - Houdini
  • The PAX - Latka, San Diago, Pita, Homeward Bound, FNG (Josiah) Beverly Hills Ninja, Darth Bieber, Clapper, Frankenrider, Double Winsor, Domer, Grim Reaper, Libor, Winslow, Satisfry, Hooch, Iceman, Denied, Houdini
  • AO -

18 urban cowboys frolic’d it through the city. If I Q it, we’re covering some real estate…

Gloom Observations –  We had a FNG merlot in front of Bellacinos – lots of convulsion and appeared to at one point hump the wastebin  (that was my V-spew as Q),  Everyone’s breasts were sore thanks to Snowtaint, Frankenrider is the freaking man #madrespect

Warm up:
Derkin X15 / roll into MC X30 / RT X40 REPEATO



The Thang:

Project 1 circle Dips X30 / LBCs X40


Pause for Squats X30

Mosey to BSWA walkway and Lunge walk X30

Turn corner and Lunge walk to staircase

Circle up at bottom of stairs for Merkins X10 IC / LBCs X30 / Flutters X20  & 7 Inches REPEATO



Let’s see that again, in instant replay:

Q hit reverse and we did everything again on the way back, running backwards the whole way #thunderthighs

Back at the Peace we ran around to the theatre and along the way did Merkins X10 / Lunge walks / Peoples Chair and topped it all off with 10 Derkins before the bell went off

Stick a fork in it

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