Impromptu……Q-bert Sighting in Taiwan???

  • Workout Date - 12/07/2022
  • Q In Charge -
  • The PAX -
  • AO -

4 men decided to roll out of the fartsack and get their daily downPAINment on!

Warm up:
Merkins x 15
LBC x 20
Burpees 10 oyo
IW x 20
SSH x 20

Modified Dora:  partner up.  Partner #1 runs to the end of the park while partner 2 does the excise.  Rinse and repeat for 3 mins per exercise:
Flutters
LBC
Merkins

Q-berts ladder (box jump to the top of the park amphitheater and run around to the front of the amphitheater for derkins)
10, 9, 8, 7……..

6Mom
In & Outs x 15
Russian Twist x 15
LBC x 20
10 Burpees oyo

Naked Moleskin:

– Props to the FNG’s!
– We had an audience about 15 minutes into our workout. #theseguysarecrazy
–  Tried not to disrupt the TaiChi workout too much!

 

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