Impromptu Celebration at #GoldenStrip

  • Workout Date - 01/10/2017
  • Q In Charge - Floppy Disc
  • The PAX - Office Poncharello (WB), Snow Bird (WD, Respect), Floppy Disc (YHC)
  • AO -

YHC enjoyed quite the show by his beloved Tigers.  The #Natty was everything you could want in an epic matchup – a close game, relevant plays throughout, and a win sealed as time is expiring.  As YHC is typing out this BB, I do wish it had been more the #OSUBeatdown style so sleep would have come before the new day began.  It is what it is, and most of the Pax took a #NattyFartsack this AM.  2 Brave souls defied the lack of sleep, and warmth of the #fartsack, and joined YHC to celebrate with a #Post

#SideNote – @Elmer was voluntold he had the Q, but it was contingent on not getting stuck in ATL.  We’ll see how the story shakes out next time round.

Conditions – 28 Degrees, somewhat cloudy, ice/snow still covering parts of the ground

Mission/Disclaimer given – #Accountability

WU  All IC

  • SSH x 20
  • IW x 15
  • MC x 20
  • LBAC – 10 forward, 15 reverse
  • Lap around the track

THANG

Well, what do we have here?  There were 7 traffic cones spaced about 10 yards apart, and a plan formed. Since the score was 35-31, and the Tigers did most of theirs through the air, and Bama mostly on the ground. (#Generalizing here, not statistically accurate)

In honor of the #Tigers:

  • 5 Derkins at the 1st cone, lunge walk to the next
  • 5 Merkins at the 2nd, bear crawl to the next
  • 5 Werkins at the 3rd, lunge walk to the next
  • 5 Stagger Left Merkins at the 4th, crab walk to the next
  • 5 Stagger Right Merkins at the 5th, lunge walk to the next
  • 5 Merkins at the 6th, lunge walk to the last
  • 5 Burpees OYO, and let’s run a lap around the parking lot back to the start

In honor of the #Tide:

  • 6 squats at the 1st cone, burpee broad jump to the next
  • 5 squats at the 2nd, burpee broad jump to the next
  • 5 squats at the 3rd, burpee broad jump to the next
  • 5 squats at the 4th, burpee audible to lunge walk to the next
  • 5 squats at the 5th, burpee broad jump to the next
  • 5 squats at the 6th, backwards run back to the start

Because a good game always demands a 2nd watching, let’s rinse and repeat

After the 2nd round, let’s take a lap around the parking lot for good measure before we head back to the flags.

MARY

There’s just enough time here for 5MOM, so let’s do this!

  • Das Flutters – IC, listen for the tempo
  • Jack the Ripper – 1 BBSU:4 Freddie Mercury up to 5:20

Prayers/Announcements

  • Dangler 6K
  • F3Dads at PF on 1/16
  • Prayers lifted for @Cher, and for all Pax who need a #SolidFoundation to stand on

NMM

  • Accountability will push you to do things you wouldn’t do on your own, thanks @Ponch! It would have been easier to #Fartsack without that extra push
  • Tclaps to @Snowbird and @Ponch – 60 Merkins, 60 squats, about 50 burpees, around 50 lunges, and 1.5 miles. Way to push it fellas!

Always humbled to take the lead,

Floppy Disc

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