- Workout Date - 12/07/2022
- Q In Charge -
- The PAX -
- AO -
31 men planted the shovel flag unaware of @Pledge’s blatant disrespect for his elders.
Imperial Walkers x20
Mosey to parking deck over the bus station
Split into 2 groups
300 mountain climbers
Mosey to Grace church steps
Fairy jacks at bottom
Merkin jacks at top
Group 2 (run around the bus station)
5 burpees first time around
10 fairy jacks second
Flapjack and repeat
Mosey/Sprint to PC
Russian twists x15
6″ for 20 sec
– Great Q by @Pledge this morning #smokefest
– Good work by the 3 FNG’s. The workouts don’t get easier, you get stronger.
– FNG Smiley Cyrus was informed that he’s not allowed to #twerk at workouts
– YHC felt like I needed the above pictured chair after this workout #TBQ
– @Houdini has his VQ this Thurs
– Challenge to Conquer Cancer Ride – fund raiser at Barley’s Taproom on 9/23 (details forthcoming).
– BMW 2mi race this Friday – 6:30
– Moonshiner 5k (trail) this Friday – 8:30 (Paris Mtn State Park)
– Troad Race – this Sat 8am (Roper Mtn Science Ctr)
See ya in the gloom…..