Imperial Walker??

  • Workout Date - 12/07/2022
  • Q In Charge -
  • The PAX -
  • AO -

31 men planted the shovel flag unaware of @Pledge’s blatant disrespect for his elders.

elderly seat

The Thang:

Warmup
Merkins x10
Imperial Walkers x20
SSH x20

Mosey to parking deck over the bus station
Split into 2 groups
Dora’s 1,2,3
100 merkins
200 squats
300 mountain climbers

Mosey to Grace church steps
Group 1
11’s
Fairy jacks at bottom
Merkin jacks at top

Group 2 (run around the bus station)
4 corners
5 burpees first time around
10 fairy jacks second
Flapjack and repeat

Mosey/Sprint to PC

6 MOM
Russian twists x15
In/outs x15
Flutter x15
6″ for 20 sec
LBC’s x15

COT

Naked Moleskin
– Great Q by @Pledge this morning #smokefest
– Good work by the 3 FNG’s. The workouts don’t get easier, you get stronger.
– FNG Smiley Cyrus was informed that he’s not allowed to #twerk at workouts
– YHC felt like I needed the above pictured chair after this workout #TBQ

Announcements
– @Houdini has his VQ this Thurs
– Challenge to Conquer Cancer Ride – fund raiser at Barley’s Taproom on 9/23 (details forthcoming).
– BMW 2mi race this Friday – 6:30
– Moonshiner 5k (trail) this Friday – 8:30 (Paris Mtn State Park)
– Troad Race – this Sat 8am (Roper Mtn Science Ctr)

See ya in the gloom…..

Pledge

2 thoughts on “Imperial Walker??”

  1. I just realized that the little ol’ Dora 1-2-3 has been making a regular appearance in the Swamprabbit’s territory. Showed up in Race City and GCC in the Northlands too.

    Damn.

    Kinda like a virus!

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