I'm 43.

  • Workout Date - 11/14/2016
  • Q In Charge - Thumper
  • The PAX - Lookout Below, Soccer Mom, Pet Stain, Whisper, Squid, RoadTrip, ChurchLady
  • AO -

A sincere thank you to all the ’81 and ’80 nerds that came out for my birthday Q.     Hadn’t done a 4 corners in a while so…..seemed like a reasonable to squeeze in 43 reps of many things.

W/U

43 SSHxIC

43 Hillbillys

20 Windmills (dizzy)

 

Thang:   Enthusiastic Mosey inbetween all corners

Corner 1

43 Merkins

43 Overhead Claps

Corner 2

43 Sit thrus (shitzus)

43 Plank Jacks

Corner 3

43 Quad Press

43 Squats

Corner 4

43 Bobby Hurleys

Corner 1

43 Merkins

43 OCs

Corner 2

43 Flutters

43 Plank jacks

Corner 3

43 Quad Press

43 Monkey Humpers (Whisper Blue Falcon)

Corner 4

43 Bobby Hurleys

Mosey a little past the flags to open parking spaces just past The Station.

Railroad tracks:

Pax line up, 1st pax mosey 2 x parking spaces.   Hold mission impossible, next pax hop over pax 1, mosey another 2 spaces, hold mission impossible, next pax hop over pax 1 and pax 2, mosey 2 more parking spaces, and then hold mission impossible.    Repeato until the whole line PAX are in a hopping and mission impossible conveyor belt to the end of the parking lot, and then repeato the process back to The Station.

6MOM

Das Flutter 60xIC

LBC 43xIC

AmHammer 20xIC

ANNC:  Don’t be a grinch 5K  http://www.go-greenevents.com/event/id/5211

Turkey Trot 5K and 8K  https://www.eventbrite.com/e/2016-treesgreenville-turkey-day-8k-and-5k-registration-26079522554

Thanksgiving Convergence

Prayers:   Drake and the O’Sullivan family, Church’s Aunt

NMM:   I will simply say, that as another birthday passes by, that I am beyond grateful for this group of friends that get together and run around simpsonville like deranged lunatics.   I’m thankful for the laughter involved with 8 men doing monkey humpers around an ATM at 0545.   I’m grateful for the mumble chatter, and the expert blue falcon by Whisper.   I’m grateful for the push to catch the next guy, or the opportunities to help push each other and grow.   Faster, stronger, and better.

As always, it’s an honor to lead.

YHC

Thumper

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