- Workout Date - 08/18/2015
- Q In Charge - Inspector Gadget
- The PAX - Double Windsor, Frankenreiter, Angry Bird, Amelia, Mr. Winslow, Schneider, Posh Spice, Denied, Gift Wrapped, Punkin Spice, Mab Mab, Blanks, Inspector Gadget
- AO -
YHC will be out of town next week for my birthday, so I brought the Bday Q a week early to Main Thang. As I will be 52, all the exercises had a count of 52 single count or 26 double count.
Warm Up:
Imperial Walkers IC 26 – 4 count
Merkins IC 26 – 4 count
Mosey to Amphlitheater
Plyo jumps/ Set-ups – 52 OYO
Air Presses – 52 OYO
Mosey to Wyche Pavilion
People’s Chair – 52 seconds X 2
Erectors IC 26 – 4 count
Mosey to opposite side of River by Main St. bridge
Squats IC 26 4 count
Monkey Humpers IC 26 4 count (these sucked)
Mosey to patio in front of La Parrelle
Dips 52 OYO
SSH 52 IC 52
Mosey across Liberty Bridge
Plank Jacks IC 26 4 count
Mountain Climbers IC 52 single count
Mosey to Japanese Dogwood Ln. near Greenville News loading docks
Lunges 52 OYO
Butt Kicks 52 OYO
Mosey back to Peace Center plaza
Flutter IC 26 4 count
LBC’s IC 26 4 count
Heels to Heaven 52 count
COT:
Announcements:
Sat. 8/22 Convergence at Star Command for Ultimate Frisbee at 6:30 am
Easley and Blue Ridge launches are being planned. Get FNG names to the links in the Wednesday email,
GORUCK in Charlotte and the BRR are coming up in October.
Prayers:
Spring Break’s 2.0 has Meningitis.
YHC’s niece who is pregnant. YHC’s boss who is dealing with family health problems. YHC is traveling next week.
Walker Phillips
Praise:
YHC thanked God and his F3 brothers for an another eventful year of life.
As always it was a honor to lead this group of AWESOME men.