Inspector Gadget brings the 52 count Birthday Beatdown to Main Thang

  • Workout Date - 08/18/2015
  • Q In Charge - Inspector Gadget
  • The PAX - Double Windsor, Frankenreiter, Angry Bird, Amelia, Mr. Winslow, Schneider, Posh Spice, Denied, Gift Wrapped, Punkin Spice, Mab Mab, Blanks, Inspector Gadget
  • AO -

YHC will be out of town next week for my birthday, so I brought the Bday Q a week early to Main Thang. As I will be 52, all the exercises had a count of 52 single count or 26 double count.

Warm Up:

Imperial Walkers IC  26 – 4 count

Merkins IC 26 – 4 count

Mosey to Amphlitheater 

Plyo jumps/ Set-ups – 52 OYO

Air Presses – 52 OYO

Mosey to Wyche Pavilion 

People’s Chair – 52 seconds X 2

Erectors IC 26 – 4 count

Mosey to opposite side of River by Main St. bridge

Squats IC 26 4 count

Monkey Humpers IC 26 4 count (these sucked)

Mosey to patio in front of La Parrelle

Dips 52 OYO

SSH 52 IC 52

Mosey across Liberty Bridge

Plank Jacks IC 26 4 count

Mountain Climbers IC 52 single count

Mosey to Japanese Dogwood Ln. near Greenville News loading docks 

Lunges 52 OYO

Butt Kicks 52 OYO

Mosey back to Peace Center plaza

Flutter IC 26 4 count

LBC’s IC 26 4 count

Heels to Heaven 52 count



Sat. 8/22 Convergence at Star Command for Ultimate Frisbee at 6:30 am

Easley and Blue Ridge launches are being planned. Get FNG names to the links in the Wednesday email,

GORUCK in Charlotte and the BRR are coming up in October.


Spring Break’s 2.0 has Meningitis.

YHC’s niece who is pregnant.  YHC’s boss who is dealing with family health problems.  YHC is traveling next week.

Walker Phillips


YHC thanked God and his F3 brothers for an another eventful year of life.

As always it was a honor to lead this group of AWESOME men.



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