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  • Workout Date - 03/17/2015
  • Q In Charge - Spongebob
  • The PAX - Grit, Soup, Houdini, Nails, Grim Reaper, Stewie, Bubba Gump, Earthmover
  • AO -

It’s St. Patrick’s Day.  YHC is not Irish (for detail’s sake, I’m Polish).  The Polish actually have 31 Saints with the most well-known being St. John Paul II (the Pope from 1978 to 2005).  There’s no huge celebration for a Polish Saint, but it most likely would involved drinking straight Vodka.  I’m not much of a vodka drinker after a rough night in college involving SKYY vodka and an attempt to get up on a lofted bed.  That’s all to say that I celebrate St. Patrick’s Day for the beer drinkin’ but it’s not a day in which I can celebrate my heritage.

Anyway, that’s a long way of getting prepped up to say that 9 guys showed up to the Main Thang for the #earlyEdition.  Grit and Stewie may have been the only guys wearing green.  Congrats to them, you get…forget it, let’s workout.

SSH X 25
IW X 20
Burpees X 10 OYO to make Houdini Happy

Mosey down the side of the PC, run over the stage…where half the PAX automatically stops for some reason….keep em moving boys….more mumbling goes on so we stopped in the Wyche Pavilion for 10 Burpees OYO…satisfied now?

Continue Mosey to the parking garage behind Greenville News

The Thang
Run up the stairs of the parking garage to the top
5 Burpees
Run down the stairs  (Earthmover requested that we run the ramps down to the bottom each time…next time it may be more fun to run up!.  Wish GRANTED)
20 Big Boy Situps at the bottom
Run Up stairs
5 Burpees, 10 Merkins
Ramps down
20 BB situps
Repeato adding on each time…
5 Burpees, 10 Merkins, 15 Squats
5 Burpees, 10 Merkins, 15 Squats, 20 Lunges
5 Burpees, 10 Merkins, 15 Squats, 20 Lunges, 25 Air Humpers
5 Burpees, 10 Merkins, 15 Squats, 20 Lunges, 25 Air Humpers, 30 Supermans

*Mumblechatter discussion:  Grit should or should not have a Twitter account.  This comes up a lot.  His lawyer says no.  We say Yes but only during certain hours (day time).

Mosey up stairs to Main Street to Jailbreak to the flag

Freddy Mercury X 10 SLOW
Rosalitas X 10
Dolly’s X 10
Jacque Cousteau’s X 10

– Drinks at Community Tap Tonight (3/17) at 5:30 if anyone is interested.  Nothing formal and M’s are welcome
– MudRun coming up
– BRR signups are going on
– If you aren’t getting emails anymore, you probably ignored Alfred’s email telling you to sign up for MailChimp…or it’s gone to your Spam Email if you did sign up but still haven’t received anything.  If you need to sign up, you can find a link on the right side of the f3 greenville backblasts website beneath the twitter stream.  If it’s going to spam, make sure your filter lets emails through that include the phrases “mail-order”, “Western Union”, and “Testosterone Pill”
– Prayers for Palmetto 200 boys
– Prayers for those suffering in silence

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