- Workout Date - 03/23/2023
- Q In Charge -
- The PAX -
- AO -
14 Men (1 FNG) gathered around the Tank and planted the flag for a “Field of Dreams” VQ workout
Warm-Up
- SSH x 20
- IW x 20
- Merkins x 12 #theQlostcount
Mosey to the field house, seperate in groups of 3 for some inverted fun
- Wall 1: Handstand push-ups x 5 #needsomework
- Wall 2: BTTW lenghth of the wall
- Wall 3: Inverted shoulder touches x 30
Rinse and repeat
Mosey to the baseball field for…
The Main Thang
At each lightpole do the following:
- Merkins x 10
- Air squats x 15
- LBCs x 20
- Run to the next lightpole along the fence line (4 lightpoles total)
- At 1st base dugout, Dips x 20
- Lunge walk to 3rd base dugout
- Dips x 20
Plank until everyone finishes
Repeat doing the following at the lightpoles:
- Werkins x 5
- Mountain climbers x 20
- Diamond push ups x 5
Plank until everyone finishes
Mosey to left field foul pole
- Run to right field foul pole, Burpee x 1
- Run to left field foul pole, Burpee x 2
- Repeat until at right field foul pole with Burpee x 5
Mosey to park shelter
- Dips x 10
- Derkins x 10 #havewedoneanypushupsyet
Repeat until 8 and 8
Mosey to the Tank and circle up for 6 MOM
COT
- Prayer requests for TBC’s meetings, praise for Snip-It’s house going under contract #fastestGowersellever
- Look on the website about Monday morning “advanced” MOAB workouts