If I Start Coughing, Ya'll Keep Counting

  • Workout Date - 04/07/2015
  • Q In Charge - Bunyan
  • The PAX - Sanchez, Rusty, Semper, Guvnah, Dexter (Season 3 Premier), Squeal (LIFO), Bunyan
  • AO -

After a “brief” Q sabbatical, YHC decided it was time to get back in the saddle again…..Conditions at the Tankyard were 57 degrees with light rain – perfect (for a fartsack apparently).  It felt like the early days with a veteran Tankyard reunion this morning.  There was even a return of the much anticipated Dexter, Season 3.  7 got down to business.

Warm-up (IC)



Tennis Courts:

5 Court Suicide to get the blood pumping

3 sets of:

10 Merkins (IC)

10 Russian Twists (IC)

5 Court Suicide to keep the blood pumping

2 more sets of:

10 Merkins (IC)

10 Russian Twists (IC)

Mosey to the Holler:

11’s with a merkin twist

Start at the base of the parking lot – 1 DC Mountain Climber

Sprint up to the cones at the top of the parking lot – 10 burpees

Repeat until 1 Burpee and 10 Mtn Climbers….

**Merkin Twist – 5 merkins every time you hit the cones in the middle (10 per round)

Short Dora (for time):

100 merkins

150 air squats

200 russian twists (DC)

Mosey back to the tennis courts:

Mary (IC)

Russian Twists

Snow Angels


Russian Twists

Prayer Requests: 

Guvnah’s wife had a miscarriage last week.  Pray for peace and trust for them during this painful time.  They are thankful for their 3 healthy kids they have.

Squeal has the final court date tomorrow (Wednesday) for their adoption.

Semper’s wife is looking for a job.

Pray for healing for Bunyan’s nephew, Ford, who is still in the Children’s Hospital at GHS.

Frankenreiter has an appointment with the neurologist Wednesday at 10:00.


There is a need for 1 or 2 spots in the mud run this weekend.

Guvnah is helping with a race this weekend at Clemson.  It is a family friendly race if you are interested in bringing your kids.


2 thoughts on “If I Start Coughing, Ya'll Keep Counting”

  1. Thanks for the prayers, boys. Sorry I had to scoot on for an early meeting.

    Just to clarify, this is the court date that could potentially stand in our way. It has kept getting delayed, and we want it to get heard this time. Not the final date for the adoption, but once we are through this one it should be smooth sailing.

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