- Workout Date - 10/03/2023
- Q In Charge -
- The PAX -
- AO -
Six men braved the cold cold morning to enjoy a combo beatdown from Earp and YHC. Great work this morning from everyone. #thecommitted
Warm Up:
SSH X 30
IW X 30
LBC X 30
The Thang
Mosey to around baseball fields to the basketball court
Rodeo Clown #frozensmoker
The Filthy Fifty
All exercises were conducted “on your own” Pax picks
Jumping Pull Ups X 50 #notasmartstart
Merkins X 50
Flutters X 50 #earppickedthisone #nosurprise
Hand to Toes Sit ups X 50
Squats X 50
Lunges X 50
Slutters X 50 #yepthatwasearpspickagain
Dips X 50
Elbow Plank X 50 count
Burpees X 50 #spicolli’s #yhcveryclosetomerlot
Frozen Moleskin
Praise Scuba”s wife new job-prayers for his Dad dealing with job change
Pray for dad/granddad of Ashley, T.B.C. and Earp. Pops has dementia and is not doing well
Pray for Clapper, and his M, their adoption progressing well #2.0ontheway
Erector’s Kenyan neighbor,Zeki, is in seminary.
Announcements
F3 Movie Night – This Friday, JAN 10th 7:40PM at Hollywood 20 Woodruff Road in Greenville. Viewing w/ general public so try and order tickets in advance and arrive between 7-7:15PM and we’ll try to sit together
Drifter 6K – Awesome race w/ great gifts for a great cause, sign up here http://go-greenevents.com/event/id/1568 Post race Milwaukee’s Best ICE to celebrate the birth of Gritch.
EASTSIDE Kick-start – This Thursday, January 9th (Only Upstate workout to take place, let’s have a good showing).