Ice cold 6 pax doing the Filthy Fifty

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  • Workout Date - 10/03/2023
  • Q In Charge -
  • The PAX -
  • AO -

Six men braved the cold cold morning to enjoy a combo beatdown from Earp and YHC. Great work this morning from everyone. #thecommitted

Warm Up:

SSH X 30
IW X 30
LBC X 30

The Thang

Mosey to around baseball fields to the basketball court

Rodeo Clown #frozensmoker

The Filthy Fifty

All exercises were conducted “on your own”  Pax picks

Jumping Pull Ups X 50 #notasmartstart
Merkins X 50
Flutters X 50 #earppickedthisone #nosurprise
Hand to Toes Sit ups X 50
Squats X 50
Lunges X 50
Slutters X 50 #yepthatwasearpspickagain
Dips X 50
Elbow Plank X 50 count
Burpees X 50 #spicolli’s  #yhcveryclosetomerlot

Frozen Moleskin
Praise Scuba”s wife new job-prayers for his Dad dealing with job change

Pray for dad/granddad of Ashley, T.B.C. and Earp. Pops has dementia and is not doing well

Pray for Clapper, and his M, their adoption progressing well #2.0ontheway

Erector’s Kenyan neighbor,Zeki, is in seminary.

F3 Movie Night – This Friday, JAN 10th 7:40PM at Hollywood 20 Woodruff Road in Greenville.  Viewing w/ general public so try and order tickets in advance and arrive between 7-7:15PM and we’ll try to sit together

Drifter 6K – Awesome race w/ great gifts for a great cause, sign up here Post race Milwaukee’s Best ICE to celebrate the birth of Gritch.

EASTSIDE Kick-start – This Thursday, January 9th (Only Upstate workout to take place, let’s have a good showing).

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