I thought we had a split at The 'Burbs?

  • Workout Date - 07/28/2014
  • Q In Charge - Radar
  • The PAX - Bartman, Alfred, Bibb (respect), Erector, Mallwaker (respect), Large Marge, Johnny 5, Tesh, Macho Man, Stud Fee, Boss Hogg-FNG (Chad Ayers), Zip It, Billy Jean, Snowden, Earthmover, Holla, Oui Oui, 00, Amelia, Nature Boy, Vanilla Ice-FNG (Brian Bidges), Shake Weight -FNG (Chris San Pedro), Radar
  • AO -

Despite a recent split, 22 PAX (with 3 FNG’s) braved the humidity for a little Deck ‘o Death to kick off the week.  Let’s begin, shall we?

Warm-Up
Prisoner Squats X 10 IC
Merkins X 10 IC (niiiiiiiice and sloooooooooow)

The Thang
Mosey to Golden’s Grass for the Deck ‘o Death #Radarplayswithafulldeck #Alfredshouldhaveshuffled

Hearts = Merkins
Diamonds = What else, Diamond Merkins
Spades = Sumo Squats
Clubs = 4-Count Flutter Kicks

Flip a card and perform the # shown for each exercise (J=11, Q=12, K=13)
But what about Aces?  Funny you should ask…
A=Jailbreak around MRPC #crowdpleaser

After we finish the deck, plank up then sprint back to the circle for some Radar Love (not literally, though after all of the Shake Weight discussion I’m not sure)

6MOM
Leg-Throw Dolly’s X 20 Radar Style  #anothercrowdpleaser
Plank-o-Rama (courtesy of Bartman)
Done sir done

Totals: 200 Merkins, 180 Flutters, 110 Squats, over 1 mile of sprinting

Great job by all!

COT
Continued prayers for Erector and his family as they face difficult decisions.

 

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