I Think There's a Pattern Here

  • Workout Date - 05/29/2014
  • Q In Charge - Earthmover
  • The PAX - Snowden, Golden Sombrero, Longbottom, Hardhat, Annie Oakley, Molly Ringwald (WB), Banjo (WD), Ahhhnold, Mrs Doubtfire, Alfred, Scholarship, Hugh, 00, Punkin (AKA Sexagintuple Vanilla Bean Mocha Frappuccino), Bartman, Radar, Erector, Johnny 5, Danica (kotter), Saaan Diago, Large Marge, Earthmover, FNG Sherpa (Chris Cloud)
  • AO -

23 PAX including 1 FNG cheerfully fought off the Swamp Rabbit fartsack virus and showed up at the Burbs for an Earthmover beatdown

The Thang:

Warmup: LB Arm Circles x 10 forward backward

Suprise! Form up in 2 lines for Indian Run around MRC #didn’tseethatcoming

Finish up at MRC field for the beatdown:
5 Burpees between each exercise, plank up until everyone finishes before moving on to next
100 SSH single count
90 Flutters double count
80 Core Climbers
70 Skiers
60 LBC
50 Squats
40 Air Humpers #snowdenfav #bestnameinf3
30 Merkins
20 Mountain Climbers
10 lunges double count
some of the fastest 10 counts in F3 history from Longbottom and Golden.

Mosey to parking lot hill for 7s
Smurfjacks at top run to bottom for 6 squats, backwards run back to top, etc #thathillissteep

Circle up for Mary, extra time so audible for sprint to big tree and back #bartmankeptgoing

6 inches
6 inches
Slutters #thoughtweweredone

Audible from Golden Sombrero for jailbreak around MRC #wowthathurt

Thanks to the PAX for defying the fartsack virus. Burbs consistently over 20 now. #problematic
Look for future expansions to Cleveland Park, Greer, Powdersville, Anderson. Step up if interested in taking a leadership role in these areas

F3 Olympics this Saturday at Irish Pub. Family friendly event starting at 2 pm

Prayer Requests:
Golden’s dad finishing up chemo
Ahhnold’s grandad
Erector – continued thanks for F3 support during career change. New doors opening for him. Using benefits from old employer led to skin exam which discovered a malignant mole. This being removed soon. Probably not found if status quo.

As one of the older guys can’t stress importance of annual physicals, etc. We men like to put things off. Don’t be afraid to go to the doctor for nagging things and preventative care.

That’s it from the Burbs! See ya in the gloom!


4 thoughts on “I Think There's a Pattern Here”

  1. Sounds like a legit #beatdown. Glad to see that Hugh/Huge Nuts/Huge Hairy Nuts has rejoined y’all in the gloom. Do we need to accelerate expansion to Greer?

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