- Workout Date - 05/29/2014
- Q In Charge - Earthmover
- The PAX - Snowden, Golden Sombrero, Longbottom, Hardhat, Annie Oakley, Molly Ringwald (WB), Banjo (WD), Ahhhnold, Mrs Doubtfire, Alfred, Scholarship, Hugh, 00, Punkin (AKA Sexagintuple Vanilla Bean Mocha Frappuccino), Bartman, Radar, Erector, Johnny 5, Danica (kotter), Saaan Diago, Large Marge, Earthmover, FNG Sherpa (Chris Cloud)
- AO -
23 PAX including 1 FNG cheerfully fought off the Swamp Rabbit fartsack virus and showed up at the Burbs for an Earthmover beatdown
Warmup: LB Arm Circles x 10 forward backward
Suprise! Form up in 2 lines for Indian Run around MRC #didn’tseethatcoming
Finish up at MRC field for the beatdown:
5 Burpees between each exercise, plank up until everyone finishes before moving on to next
100 SSH single count
90 Flutters double count
80 Core Climbers
40 Air Humpers #snowdenfav #bestnameinf3
20 Mountain Climbers
10 lunges double count
some of the fastest 10 counts in F3 history from Longbottom and Golden.
Mosey to parking lot hill for 7s
Smurfjacks at top run to bottom for 6 squats, backwards run back to top, etc #thathillissteep
Circle up for Mary, extra time so audible for sprint to big tree and back #bartmankeptgoing
Audible from Golden Sombrero for jailbreak around MRC #wowthathurt
Thanks to the PAX for defying the fartsack virus. Burbs consistently over 20 now. #problematic
Look for future expansions to Cleveland Park, Greer, Powdersville, Anderson. Step up if interested in taking a leadership role in these areas
F3 Olympics this Saturday at Irish Pub. Family friendly event starting at 2 pm
Golden’s dad finishing up chemo
Erector – continued thanks for F3 support during career change. New doors opening for him. Using benefits from old employer led to skin exam which discovered a malignant mole. This being removed soon. Probably not found if status quo.
As one of the older guys can’t stress importance of annual physicals, etc. We men like to put things off. Don’t be afraid to go to the doctor for nagging things and preventative care.
That’s it from the Burbs! See ya in the gloom!
Sounds like a legit #beatdown. Glad to see that Hugh/Huge Nuts/Huge Hairy Nuts has rejoined y’all in the gloom. Do we need to accelerate expansion to Greer?
nothing but Legit from EM! Erector seems most familiar with Greer and has been talking it up. Lots of interest from the Burbs crew in that area
Greer City Park…?
Pretty sure that’s where Erector has been talking about. Something about doing squats in the wishing well fountain there!