- Workout Date - 06/29/2015
- Q In Charge - Golden Sombrero
- The PAX - Kipper the dog, Plato, Double-Aught, Trumpet (War Daddy), Obama, Wilson, Golden Sombrero
- AO -
First Q in a long time.
7 guys worked out this morning.
Here is what we did…
Side Straddle Hop- IC X 20
Imperial Walker- IC X 20
Merkin- 4 count IC x 10
Mozy around church
Return to green space in front of church.
Each pax picks an exercise
1- Burpees X 20
2- Mountain Climber x 20
3- Curb Merkins (1 hand on the curb, 1 on the ground) 10 each arm
4- Hot feet 2 count x 20
Run around Church
Hold plank till all return
5- Scissor legs x 20
6- LBCs (Maybe not) x 20
7- Slow negative 3 count Merkins x 20
8- Miscounted. Never did an 8th.
Run around Church
Hold plank till all return
Mozy to Soccer Field
Sprinkler are on, change of plans
to pull-up bars
10 Pull-ups
back to Soccer field
Jail break around Field.
10 Pull- Ups
Jail break around field
Mozy to end of soccer field for Josephine Hendrix VIII (Pretty sure it has another name)
– Crawled down the hill head first
– Crawled back up the hill feet first
– LBCS x 20
– Erectors x 20
– Crawled down the hill head first
– Crawled back up the hill feet first
Indian Run back to Circle.
10 Burpees
DONE
COT
Prayer for safe upcoming Holiday Weekend
Praise for the healing that is coming for Kipper’s dad after car wreck and spine surgery