I See a B.A.R.

8 Pax joined in for another afternoon Matinee.  2 weeks in a row with perfect weather and great numbers. I hope you all got your money’s worth!

WARM UP-

SSH x25 (stalling for expected FNG)

Hillbillies x20

Merkins x11

THE THANG

Mosey up the stairs to the fountain. 

Wall walk around half of the fountain.  (“spectators” sitting on the front) Bear crawl around to the start – Repeato!

Grab a piece of wall for:

-Dips 20 OYO

-Derkins 15 OYO

-Dips 15 OYO

Mosey down to the Double Triple Wall and start at the bottom:

-Step Ups to the top – Bunny Hop down  – Repeato

-Box jump up – Walk down – Repeato

-Box jump up – Plank Hop to next wall- Box jump up – Walk down – Repeato

Mosey across the lower bridge toward Governor’s Hill (roadway leading up to the Governor’s school) for a traditional Dora 123 – 2 man team Cumulative total reps while taking turns running to the Keep Out sign

100 Merkins

200 LBC

300 Squats

Mosey toward the river for a liitle follow the leader around the rocks. 

YHC sees a BAR (Big A** Rock)  Perfect for 11s

Diamond Merkins at the bottom

Bear crawl up the BAR

Werkins at the top

Run around down the stairs

Plank on a rock when done

Start to mosey to the shovel flag when Pacer asks if the warmup is over.  Well since you mentioned it!

Joe Hendricks up the stairs – Plank at the top until all are done

Mosey toward the flag to the big hill and plank up

Jail break to the flag

30 seconds of Mary

Russian Twists x20

COT/BOM

Naked Moleskin

Another impressive lunch in our great city.  The pre-workout started with a mosey train with the shovel-flag down Main St from the old Daniel building to Falls Park.  I have a feeling we’ll EH someone along the way if we keep it up.  2 weeks in a row with a solid 8 pax and each week we’ve had at least 2 pax from other AOs.  Thanks guys

Tclaps to Toddler for finishing his 2nd week with us.  He pulled something early on but he stuck it out to the end.  We are praying you’ll recover quickly to join us again next week!