- Workout Date - 04/27/2015
- Q In Charge - Epee
- The PAX - Rosco P Coltrane, Pacer, Uncle Remus, Headwound Harry (FNG - Jason Turner), Mr. Winslow, Toddler, Data, Epee (YHC)
- AO -
8 Pax joined in for another afternoon Matinee. 2 weeks in a row with perfect weather and great numbers. I hope you all got your money’s worth!
SSH x25 (stalling for expected FNG)
Mosey up the stairs to the fountain.
Wall walk around half of the fountain. (“spectators” sitting on the front) Bear crawl around to the start – Repeato!
Grab a piece of wall for:
-Dips 20 OYO
-Derkins 15 OYO
-Dips 15 OYO
Mosey down to the Double Triple Wall and start at the bottom:
-Step Ups to the top – Bunny Hop down – Repeato
-Box jump up – Walk down – Repeato
-Box jump up – Plank Hop to next wall- Box jump up – Walk down – Repeato
Mosey across the lower bridge toward Governor’s Hill (roadway leading up to the Governor’s school) for a traditional Dora 123 – 2 man team Cumulative total reps while taking turns running to the Keep Out sign
Mosey toward the river for a liitle follow the leader around the rocks.
YHC sees a BAR (Big A** Rock) Perfect for 11s
Diamond Merkins at the bottom
Bear crawl up the BAR
Werkins at the top
Run around down the stairs
Plank on a rock when done
Start to mosey to the shovel flag when Pacer asks if the warmup is over. Well since you mentioned it!
Joe Hendricks up the stairs – Plank at the top until all are done
Mosey toward the flag to the big hill and plank up
Jail break to the flag
30 seconds of Mary
Russian Twists x20
Another impressive lunch in our great city. The pre-workout started with a mosey train with the shovel-flag down Main St from the old Daniel building to Falls Park. I have a feeling we’ll EH someone along the way if we keep it up. 2 weeks in a row with a solid 8 pax and each week we’ve had at least 2 pax from other AOs. Thanks guys
Tclaps to Toddler for finishing his 2nd week with us. He pulled something early on but he stuck it out to the end. We are praying you’ll recover quickly to join us again next week!