I love Saturdays

  • Workout Date - 09/02/2017
  • Q In Charge - Thumper
  • The PAX - LivePD, CheeseSteakWit, Roo, BandAid, Mayo, ChurchLady, Benign, NatureBoy
  • AO - Pitchfork

Gorgeous weather, 64 degrees.  9 PAX (incl me) showed up at PF for our normal Saturday shenanigans.  It was a bit of long week, Q’ing was actually what got me out of chronic worksack mode, when I say I’m grateful for the chance to lead, that’s a bit of an understatement.    Enough about me, and enough with the chit chat.

 

W/U

SSH 20IC

IW 20IC

Part 1, Light and fast:

Mosey to track

5 cones placed evenly around the track, at each cone

Lap 1:   10 Merkins, 10 4 ct flutters, 10 Monkey Humpers

Lap 2:   20 LBCs, 20 single ct Mountain Climbers, 10 Werkins

Mosey to speedway

Part 2, Heavy and, well, fast too

New Concrete foot blocks delivered, thought they were close to 40 lbs, maybe closer to 30.    Official measurements pending.

Dora style:

P1 lifts, P2 runs from covered walkway to stop sign and back.

100 pull over push ups with block…..Popu’s?

100 clean and press

100 alternating block merkins…..blerkins?   Nice ring to it…..

By the time the coupons were put away it was too late for much Mary.

Fin

Annc:   Band Aid heads to basic!!!!    We’ll be praying for him, and we’re proud of him.      Roo’s going to drop him off and ask the DI’s to take it easy on him…….

Prayers:  Houston, prayers for the people, and prayers for the F3 guys that impacting their communities through their actions.

Observations:    Everybody put in a lot of hustle, CheeseSteakWit put in massive hustle.    That dude is impressive, and getting better all the time.

 

As always, grateful for the chance to lead,

Thumper

 

 

 

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