- Workout Date - 01/14/2016
- Q In Charge - Grrr
- The PAX - Slick Willy, Perry Mason, Alfred, ITunes, Erector, Ricky Bobby, Spring Break, Amelia, No Bars, & Grrr
- AO -
YHC took the Q last night so had to throw a plan together pretty quickly. It must have been Divine Intervention because the image of the amphitheater came to me in a vision and since we had not been used by the Greer PAX in a while YHC decided we should make the most of it.
9 of us started on time and were almost done with the warmup, when Alfred decided to grace us with his presence.
SSH X 25
IW X 15
Mosey to amphitheater to get this thing started. YHC explained that he liked to build things so we started w/ double escalator. Each level we would add an exercise. Q the MumbleChatter.
1st Level- 10 Derkins
2nd Level- 10 Derkins & 10 Big Boys
3rd Level- 10 Derkins, 10 Big Boys, & 20 Squats
4th Level- 10 Derkins, 10 Big Boys, 20 Squats, & 20 Mountain Climbers
5th Level- 10 Derkins, 10 BB, 20 Squats, 20 MC’s, & 30 Air Presses
6th Level- 10 Derkins, 10 BB, 20 Squats, 20 MC’s, 30 Air Presses, & 30 Flutters
7th Level- 10 Derkins, 10 BB, 20 Squats, 20 MC’s, 30 Air Presses, 30 Flutters, & 40 Dips
8th Level- 10 Derkins, 10 BB, 20 Squats, 20 MC’s, 30 Air Presses, 30 Flutters, 40 Dips, & 40 Shoulder Taps Wooh!
T-Claps to No Bars for straight crushing this exercise.
Plank-orama & Six Inches while waiting on PAX
Mosey to back of theater. Oh goody there’s a hill. Time for some Patches O’houlihan (In Honor of NSA’s absence)
1 Squat at Bottom, Back Pedal Up Hill, & 4 Lunges
Got up to 5 & 20. #Crowdpleaser
Mosey the long way to the wall on Cannon St. F3 Greer was challenged by F3 Blufton that we could not hang with their Blue Mile. We will revisit OUR Green Mile, but wanted to give the low country PAX a taste of who they were challenging.
People’s Chair for 3 minutes- actually it was 3:03. Arm’s Up, Arm’s Out, Arm Circles, & Air Presses while killing time.
Mosey to Entrance
5 Diamond Merkins then lunge walk to next lightpost
10 DM’s duck walk
15 DM’s broad jump
Mosey to playground for Mary
Partner Plank Big Boys x 25
Erectors x 20
Russian Twist X 50
Billy Idols X 20
Six Inches for 2 minutes, maybe 3 😉 #SMOKED
Pray for Gabby, Ford, Perry’s daughter, Blue’s son, & Moore family
Great group this morning and they dug deep. YHC needed the core and leg work and the PAX obliged. Great work men! BTW who knew Amelia liked bootcamps?