I Just Need a Minute of Your Time

14 very cold men planted the shovel flag and donated 60 seconds of their time towards a downPAINment……over and over and over and over.

The Thang

Warmup
SSH x30
IW x25

Mosey to the Bowater Parking Garage

Parking garage Tabata Remember – focus on form and technique over quantity
Burpees x1min
run up the ramp
Single leg squat x1min ea leg
karaoke up the ramp
Merkins x1min
karaoke up the ramp
Heels to heaven x1min
run up the ramp backwards
Jump lunges x1min
Run down steps to bottom level
Repeato
Burpees x1min
run up the ramp
Freddy Mercury x1min
run up the ramp
Side lunge with knee raise x1min
run up the ramp backwards
Werkins x1min
run up the ramp
Mountain climbers x1min
Run down steps to the bottom level

Plank x1min

Leave the parking deck and mosey to rails by river
Partner 1
Supine pull-ups x1min
Partner 2
Muhammad Ali squats x1min
Flapjack and repeato

Mosey to Wyche Pavilion
People’s chair x1min
Plank x1min

Mosey to front of PC

Dips x1min
Derkins x1min #crowdpleaser #finally

6MOM
6″ x1min
Diamond plank x1min
Rosalitas x1min

Naked Moleskin
– Great to have 3 FNG’s on the coldest day since…… forever
– We should think of downPAINments like layaway, but better – cheaper and faster results
– Not much mumblechatter this morning #coldairhurtsthelungs
– Thanks for bearing with me while I struggled reset the timer on my watch again and again and again #BulkyGlovesDontWorkWellWithLittleButtons

Announcements (Short and sweet due to the temp)
– Remember to keep @Spicoli in your thoughts/prayers. He has his biopsy today, results on Friday.
– Pray for @Spongebobs 1 yo nephew that has walking pneumonia

See ya in the gloom……

Iceman