I feel the need….the need for Speed!

13 PAX manned up and rolled into the PC for a true multiQ beatdown.

WARMUP:

• SSH x 25
• IW x 20
• Flutters x 25

THE THANG:

OD has the Q

Partner up and mosey down Main St. for:

• DORA 1,2,3 (100 Merkins, 200 Squats, 300 Flutters, while partner runs uphill towards Broad St)

Hootie has the Q

Mosey around the back of the Gunther Theater and down the stairs to the Amphitheater for:

• Merkins x 15
• Hand Release Peter Parkers x 10.  Barrel roll right.  Repeato.  Barrel roll left.  Repeato.
• Tony Horton Tricep side press (we need to name these) x 30.  Flapjack.

Bartman has the Q

Mosey back to the three-tiered steps for:

• Elevens with Merkins at the bottom, Squats at the top.

Mosey back to the Amphitheater for 6 MOM

• Dollys x 25
• Legs at 90*, 45*, 15*, back to 90*
• Rosalitas x 20
• Freddy Mercurys x 20
• Flutters (I think) x 10

OD has the Q again

Mosey up the stairs for COT.

Wait, 10 Burpees since Tibideaux was dissappointed we had not done any.

COT

NAKED MOLESKIN:

• Strong showings continue for the Wednesday workouts.
• Welcome to FNG, Maverick.  Iceman, you now have your Rival.  All is right at F3.
• Continue to recruit for BRR.  We are at 10.  Aiming for 12.
• Next workout is Saturday, 07:00, Legacy Park.  OBT and Hyannis Qing from Charlotte with a rumored sighting of Dredd.

Aye!