I Believe That We Will Win!

In honor of the big match against Germany today, the Tank Yard considered a World Cup inspired workout….but it was quickly pointed out that the Q had nothing at all to do with soccer. However, QIC did consider a taking a dive or two towards the end for some much needed stoppage time.

Warmup

SSH x 20
IW x 20
Burpees x 10 OYO

The Thang

8 Stations were setup up @ intervals of 1 min a piece with :15 sec transition time between each

First Half – Lower Body

1. Rope Jump
2. Sandbag Squats
3. Speed Skaters
4. Calf Raises
5. Reverse Lunge
6. One Leg Squat
7. Jump Rope
8. Rev Mt Climber

2 sets

Second Half – Upper Body

1. Arm Circles with Bricks
2. Overhead Press with Sandbags
3. Hip Slappers
4. Dips
5. Reverse Bear Crawl
6. Upright Rows with Buckets of Bricks
7. Side to Side Merkin on Sandbags
8. Low Plank

Ran out of time and only did 1 set

6MOM

Flutter x 20
6 inches
Little Baby Flutter x 10
6 inches
Rosalita x 10
6 inches
Little Baby Rosalita x 10 (#crowdfavorite #fortheladies)

Announcements/Prayer Requests

Powdersville launch is Saturday – would love some support
USMC Mud Run in October – please sign up to keep F3 priority status, big discount available
TBC – home on the market and a contract in place!
Flay – friends with newborn
Zoila – bible study in downtown Greenville at Greenville ONE building on Wednesdays at 11:45am.