Hybrid Triple Team Dora

  • Workout Date - 01/05/2017
  • Q In Charge - Brown Shorts
  • The PAX - Gluten(R), T-Bag, Crunchy, Shiner, Boomhauer(R), SEAL, Waterboy, Guard Shack, Little Engine Chuga Chuga, Don Ho, Red Wire(R), Youkilis, Brown Shorts
  • AO -

As I rounded the corner into the parking lot I was anxious to see how many would show. YHC was hoping to try something new this morning and needed numbers. Thankfully the men found their way out of the fartsack and made it to the Keg. It’s 29 degrees and calm so we need to keep moving to stay warm. No problem. This version of Dora has no rest.

Warmup SSH, MC, IW

Mosey up to the block pile. Everyone gets a block. Mosey back to the main parking lot.

Hybrid Triple Team Dora. A variation of a regular Dora but using a three man team. Boomhauer, not a fan of the blocks, was the odd man out and decided to run laps. Partner one does 100 Mericans, 100 squats, 100 DC Flutters. Partner two does 100 curls, 100 overhead presses, 100 triceps about 40 yards across the lot. Partner three lunge walks with a block and tags off with other man. Pick up his count and he goes to relieve the man on the other end. We rotate through these numbers twice.

FLYOVER! 10 Burpees!

Put the blocks away. Take a short mosey around the parking lot to try to warm up. For some reason the blocks take all the heat out of your hands. I can’t feel my fingers. Mosey back to the flag for Mary.

Flutter, LBC, Dolly, Reverse LBC, Rosalita

A- Harbison 50K weather permitting this Saturday. Couple of PK guys running. Drifter 6K has now become the unofficial F3 Swamp Rabbit anniversary convergence. Half Moon has pulled out but we will do it on our own.

P- Youkilis M transitioning jobs. Boomhauer and Guage father/son relationship. Brown Shorts mom having open heart surgery Jan 16. Continued prayers for Padre and family adoption. Prayers and blessings for all our families.

Always a pleasure,

Brown Shorts

 

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