Hurricane Matthew Hoedown

  • Workout Date - 10/07/2016
  • Q In Charge - Abacus
  • The PAX - Partner, Beanie Weenie, ILean, Negative, Francis, Mr. Belden, BOGO, Whittle, Blooming Onion, Fargo, Abacus
  • AO -

Hurricane traffic must have hit the upstate because PAX were filing in right at 0515.  This is the rest of the story.


  • Windmill, IC x 15
  • Armcircles, IC x 10 & Reverse
  • Groiner, IC X 15
  • Sumosquats, IC X 15
  • Sidestraddle Merkin, IC X 15 – (in Plank position 1 down, 2 up, 3 out , 4 in)
  • Sidesaddle Burpee, IC X 10

Let’s Mosey 100 meters…

Surrender, 25 OYO

Mosey 50 meters to stands


  • Box Toe Touches, OYO x 20 each leg
  • Dips, IC x 20
  • Merkin Mountain, OYO. Let the mumblechatter begin. 1 merkin on 1st bleacher, 2 merkins on 2nd bleacher…. To top with 11 merkins on 11th bleacher and work your way back down. 121 total merkin count.
  • Dips, IC x 15. Because Beanie Weanie and BOGO love a good arm smoke.

Mosey 50 meters to light pole. Lunge walk 50 meters back to flag. Mosey 400 meters.

Sumosquats, IC x 25

Hurricane Hoedown (flutter kick circuit), IC x7 x6 x5 x4 x3 x2 x1

Mary was not done with us….

Sweat Angles, IC x10

LBC, IC x20

Dolly, IC x10

It’s 0600. HYDRATE, Circle Up, count off, 11 all in.


Powderkeg 100k Relay Today

November 19 – Irreverent Warrior Silkies Hike to raise money for Veterans

Prayer Requests:

Fargo’s father-in-law, Ken

Families affected by Hurricane Matthew

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