- Workout Date - 10/07/2016
- Q In Charge - Abacus
- The PAX - Partner, Beanie Weenie, ILean, Negative, Francis, Mr. Belden, BOGO, Whittle, Blooming Onion, Fargo, Abacus
- AO -
Hurricane traffic must have hit the upstate because PAX were filing in right at 0515. This is the rest of the story.
- Windmill, IC x 15
- Armcircles, IC x 10 & Reverse
- Groiner, IC X 15
- Sumosquats, IC X 15
- Sidestraddle Merkin, IC X 15 – (in Plank position 1 down, 2 up, 3 out , 4 in)
- Sidesaddle Burpee, IC X 10
Let’s Mosey 100 meters…
Surrender, 25 OYO
Mosey 50 meters to stands
- Box Toe Touches, OYO x 20 each leg
- Dips, IC x 20
- Merkin Mountain, OYO. Let the mumblechatter begin. 1 merkin on 1st bleacher, 2 merkins on 2nd bleacher…. To top with 11 merkins on 11th bleacher and work your way back down. 121 total merkin count.
- Dips, IC x 15. Because Beanie Weanie and BOGO love a good arm smoke.
Mosey 50 meters to light pole. Lunge walk 50 meters back to flag. Mosey 400 meters.
Sumosquats, IC x 25
Hurricane Hoedown (flutter kick circuit), IC x7 x6 x5 x4 x3 x2 x1
Mary was not done with us….
Sweat Angles, IC x10
LBC, IC x20
Dolly, IC x10
It’s 0600. HYDRATE, Circle Up, count off, 11 all in.
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