- Workout Date - 09/15/2018
- Q In Charge - Benign
- The PAX - Roo (respect), Reborn (welcome from Rock Hill!), Pythagoras (respect), Deflated (respect), Cheesesteak (double respect), Whisper (runner/respect), Road Trip (runner)
- AO - Pitchfork
A PAX of 6 (plus 2 runners) got their pre-hurricane preparation in at Pitchfork. It was a bit blustery, but Jim Cantore was nowhere to be found, signaling that all are safe (for now).
Mission: The mission of F3 is to plant, grow, and serve men’s small workout groups for the invigoration of male community leadership.
Disclaimer: Certainly not a professional.
Imperial walkers x 20 IC
SSH x 20 IC
Monkey humpers x 20 IC
Overhead claps x 20 IC
BurpMerk 1 up to 8
Mosey to the back playground.
11s (pullups and Bobby Hurleys)
Mosey to the speedway for DORA
-100 BBSUs (partner runs laps)
-150 overhead presses with coupon (sets of 25 / partner holds plank)
-200 merkins (partner runs laps)
-200 curls with coupon (sets of 25 / partner holds Al Gore)
-200 squats (partner runs laps)
Mosey back to the flag that was not there
Mary was a group effort. Each man took turns in the middle leading his “favorite” Mary exercise.
-Cheesesteak: fast flutters x 20 IC
-Roo: SSH x 20 IC
-Pythagoras: one leg hip thrusts and one arm planks (10 each)
-Deflated: mountain climbers x 20 IC
-Reborn: V-Ups x 10 IC
Circle of Trust:
-Whisper’s mom with health concerns
-Deflated’s brother recovering from heart surgery
-Pythagoras’ daughter battling systemic lupus
-Benign’s grandmother recovering from hip fracture surgery
-Carolinians in the path of Hurricane Florence
-Spinx Run Fest (various distances 5K up to marathon) coming up in late October
Following the workout, there was 100% participation at coffeeteria. In a veteran move, 1 Direction came to coffeeteria in his flashy new bad-ass Camaro without going to the workout. Smart man.
As always, it is great to work hard with brothers in the gloom.