Humid Way to Start the Day

  • Workout Date - 06/08/2015
  • Q In Charge - 1040
  • The PAX - Iceman (h8), Latka, Houdini, Weed Whacker, Satisfry, Stuey, Zoila, 1040 (YHC)
  • AO -

After staying up and watching the Cavs and Warriors battle into the wee hours of the night (#worthit), YHC managed to roll out of the fartsack a few hours later to run circles with 7 other men around the ’05 hood.  Conditions were humid… very humid.  Here’s what went down:

Plank: 10 sec plank, 5 sec down & hold. Repeato x4
SSH x 10 for Houdini as Weed Whacker rolls up on 2 wheels

The Thang
We stopped at multiple corners for a mixture of merkins, russian twists, heels to heaven, mountain climbers, flutters, rosalitas, squats, jump squats, and lunges.

Run down Tomassee Av, continue onto Sunset Dr, right on Forest Lane (as @Bed Bugs passes us in his car).

Run down Forest Lane, right on Rockwood, right on Meyers, right on Cammer, left on Low Hill St (watch out for the dead snake)

Left on Rice St up to Augusta.  Left on Augusta (Zoila’s former sad clown route) and run all the way to the intersection of Augusta and Augusta Dr (Butcher Shoppe intersection).  Left on Augusta Dr, left on Tomassee and back to home base at ACES.

Great work by the PAX to push each other.  The hills in the hood are not the friendliest of hills.

ACES Koozie award of the day goes to Stewie for going hard in the paint like LBJ and always showing up at ACES.

Banjo’s 65th Birthday Q – June 29th @ the Gate – contact Zoila if you want to clown car from the ’05
F3 Asheville Launch – Satisfry and Ice were among several Swamp Rabbits to go up and lead the workout this past weekend. 2 more weeks of Swamp Rabbits leading workouts the next 2 Saturdays.

Prayer Requests
Golden Sombrero and his family – we are praying for you brother
All those prayers that go unspoken

Enjoyed it boys. Until next time,

1040 out

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