How To Write a Backblast

  • Workout Date - 12/08/2022
  • Q In Charge -
  • The PAX -
  • AO -


Backblasts are how our AO’s communicate and share ideas. Backblasts are a mandatory part of Q’ing and they should just take a few minutes after a workout.

NOTE: If you were a backblast author on, you already have an account here, you may need to reset your password before you start authoring again. If you’ve never had an account, register by clicking “REGISTER” under ADMINS on the menu. Once your account has been created, notify your Site Q or the site administrators for permission to write backblasts.


Once you’re logged into this site you just:

Click the + New button at the top left of the screen.

Then will be prompted to select a category from the list.  Just select the Backblast and click continue:

The Backblast category ensures that your blast shows up where it’s supposed to on the site and it also gives you the Backblast specific fields “Workout Date, Q in Charge, The PAX and AO location dropdown”. These help blasts conform to a certain format that is easier to follow:


So that’s it. Click New post at the top of the page and make sure to check the “Backblast” category before you start posting.

Thanks everyone!

-Easy Bake

Leave a Reply