HOT Matinee Beat down!

  • Workout Date - 07/25/2016
  • Q In Charge - Pacer
  • The PAX - Road Trip, YOLO, Fancy Lad, Uncle Remus, Mud Puppy, Teddy Bear, Grit, Ditka, Pacer
  • AO -

9 Pax came out to enjoy the Southern Heat in Falls Park.

Side-straddle hops x24

The Thang:
HeartBreak 2,4,6’s (200 mercan’s, 400 LBC’s, 600 squats cumulative)
Mercan’s – run up hill, jog down
LBC’s – back peddle up hill, jog down
Squats – lunge up hill, jog down (not really easy at this point)

The Thang took a lot out of everyone and there was no time for anything else. T-claps to all, there was a ton of sweat on the ground. Good showing!!

Announcements & Prayers;
Pray for Teddy Bears brother who is going through chemo
Pray for Uncle Remus’ brother who is fighting cancer as well
Pray for any unspoken or forgotten folks.

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