- Workout Date - 07/25/2016
- Q In Charge - Pacer
- The PAX - Road Trip, YOLO, Fancy Lad, Uncle Remus, Mud Puppy, Teddy Bear, Grit, Ditka, Pacer
- AO -
9 Pax came out to enjoy the Southern Heat in Falls Park.
Side-straddle hops x24
HeartBreak 2,4,6’s (200 mercan’s, 400 LBC’s, 600 squats cumulative)
Mercan’s – run up hill, jog down
LBC’s – back peddle up hill, jog down
Squats – lunge up hill, jog down (not really easy at this point)
The Thang took a lot out of everyone and there was no time for anything else. T-claps to all, there was a ton of sweat on the ground. Good showing!!
Announcements & Prayers;
Pray for Teddy Bears brother who is going through chemo
Pray for Uncle Remus’ brother who is fighting cancer as well
Pray for any unspoken or forgotten folks.