- Workout Date - 10/03/2023
- Q In Charge - Iceman
- The PAX - Brown Shorts, Domer Simpson, Spidey, FNG Brady - QT, Gluten, Doolittle, FNG Steve - Quaker, Iceman
- AO -
8 men planted the shovel flag at Marathon Church to work off their 4th of July indulgences in Fall-like conditions. YHC, having hit 2 parties, including Flay’s Aporkalypse, had plenty of calories to work off.
Perfect Squats x10
So YHC has had his eye on this steep hill (on the entrance to the Church). Today was the perfect day to try it out.
Bent Jacobs ladder to 7
Burpees at the bottom
Bear crawl up hill
Mosey to parking lot for
5 merkins, Run out to line, backwards run to start
Repeat adding distance (extra parking spot) each time
Plank up after every 3rd line to keep the group together
1st set went to 9
repeated changing merkins to werkins
repeated again, changing werkins to diamond merkins
Mosey to the tiered hills
Link arms – Backward walk up the hill
This was a bust because the hill wasn’t long enough #fail #audible
Mosey to the middle of the parking lot for:
11’s up the steps (using all 3 sets of steps)
Lunges at the bottom
Air humpers at the top #crowdpleaser
Mosey to grass area for plank-O-rama mixed with Mary
Mahktar Ndjiaye x10
Back scratchers x10
Plank shoulder touches x10
Heels to heaven x10
Low plank jacks x12
Flutters / rosalitas
COT / BOM
Announcements / Prayer Requests
– Great work by our 2 FNG’s today – QT and Quaker.
– Tclaps to Dr Doolittle who posted inspite of a big toe sans the toenail #painful #lotsofhopping
– Continued prayers for Erector and Spicoli
– Looking to start a weekeday workout at PowderKeg. Details forthcoming.
See ya in the gloom….