Hot Dogs and Beer

  • Workout Date - 10/03/2023
  • Q In Charge - Iceman
  • The PAX - Brown Shorts, Domer Simpson, Spidey, FNG Brady - QT, Gluten, Doolittle, FNG Steve - Quaker, Iceman
  • AO -

8 men planted the shovel flag at Marathon Church to work off their 4th of July indulgences in Fall-like conditions. YHC, having hit 2 parties, including Flay’s Aporkalypse, had plenty of calories to work off.

hot dogs and beer day

SSH x20
IW x20
LBC’s x20
Merkins x10
Perfect Squats x10

So YHC has had his eye on this steep hill (on the entrance to the Church). Today was the perfect day to try it out.

Bent Jacobs ladder to 7
Burpees at the bottom
Bear crawl up hill
Mosey down

Mosey to parking lot for
Merkin Suicides
5 merkins, Run out to line, backwards run to start
Repeat adding distance (extra parking spot) each time
Plank up after every 3rd line to keep the group together
1st set went to 9
repeated changing merkins to werkins
repeated again, changing werkins to diamond merkins

Mosey to the tiered hills
Link arms – Backward walk up the hill
This was a bust because the hill wasn’t long enough #fail #audible

Mosey to the middle of the parking lot for:

11’s up the steps (using all 3 sets of steps)
Lunges at the bottom
Air humpers at the top #crowdpleaser

Mosey to grass area for plank-O-rama mixed with Mary
Mahktar Ndjiaye x10
Back scratchers x10
Plank shoulder touches x10
Heels to heaven x10
Low plank jacks x12
Flutters / rosalitas
Merkins x10


Announcements / Prayer Requests

– Great work by our 2 FNG’s today – QT and Quaker.
– Tclaps to Dr Doolittle who posted inspite of a big toe sans the toenail #painful #lotsofhopping
– Continued prayers for Erector and Spicoli
– Looking to start a weekeday workout at PowderKeg. Details forthcoming.

See ya in the gloom….


2 thoughts on “Hot Dogs and Beer”

  1. I have a feeling this Saturday will be ‘redonkulous’ with potential for FNGs. Not sure what the record for that kind of thing is, but it will be certainly a record if it’s 3 for Week 3! I’ll take that. Twenty five percent were FNGs at the Powder Keg on July 5th… Sounds impressive, but there were just 8 of us on the day after Independance celebrations kept pax out too late. Too many stayed in the fartsack. I had the opportunity to place EHs on 3 at REVIVE over in Williamston Sunday after Spidey delivered God’s message on the Holy Spirit! Awesome! Brandon, Jonathan and another guy got the EH after worship. Spidey turned 30 as well – Happy Birthday F3Brother, husband to Emily, daddy to Merritt Grace and son-in-law to Gluten. Doolittle was sharing with Michael – who knows what they were talking about! It was a great day to experience the 2nd & 3rd F!

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