Hortman at the VERNIX

  • Workout Date - 10/30/2015
  • Q In Charge - Aunt Jemima
  • The PAX - Semi Sweet, Rosco P Coltrane, Amp, Overdraft, Mario, Crunchy, Skimmer, Two Stroke, Wahoo, Meter Maid, Aunt Jemima
  • AO -

11 PAX gathered in a clear 47 degree gloom to start our Friday off right. YHC came with an idea that was perfected by Two Stroke and Amp after Wednesday’s workout. No time for warmup or maps, let’s get to it.

THE THANG: The Hortman (in honor of US Army Captain J David Hortman, 30, of Inman, SC, assigned to 1st Battalion, 160th Special Operations Aviation Regiment, died on 8/8/2011 in a helicopter accident during a military training exercise)

80 squats
8 Muscle Ups
800 meter run
Overdraft did the most rounds to take the win. Muscle Ups on Monkey Bars are hard…unless you are Rosco P Coltrane…that dude was BEASTMODE.

Finished with 5MOM

ANNOUNCEMENTS: Electric City Gobbler 5k on Thanksgiving morning; Reinder Run first weekend in December; A-town logo is ready for preorders, #TCLAPS to Wahoo for gear Q, http://f3.mudgear.com/products/f3-anderson-pre-order to get your Electric City gear (sorry, no logos on the A$$); one year anniversary of the Toilet Bowl 11/18



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