- Workout Date - 09/11/2015
- Q In Charge - Hooch
- The PAX - ATM, M.O., Homeward Bound, The Situation, Pretty Lovin' Guy, The Frizz, Whisper, Tedediah, Cool Breeze, Bambi, Floppy Disk, FNG (Pretty Happy Guy), Sammy, Dr. Phil, Third Base, Hooch.
- AO -
Hooch’s Birthday Q – I don’t know about you, but I’m feeling 22!
The warm up consisted of BLIMPS: 5 Burpees, 10 Lunges, 15 Imperial Walkers, 20 Merkins, 25 Plankjacks, and 30 Squats.
Eleven’s with Man-makers on one side and LBC’s on the other.
Followed by Mary: 22 American Hammers, 22 LBC’s, 22 Freddie Mercury’s, 22 Fluters.
We also had the pleasure of welcoming another FNG, naming him Pretty Happy Guy.