- Workout Date - 07/14/2015
- Q In Charge - Earthmover
- The PAX - Latka, Debit, Stewie, Epee, Uncle Remus, Week Wacker, Fun Run, Soup, Caviar, Longbottom, Homeward Bound,Spongbob, Earthmover
- AO -
13 dudes got better today at Early Edition Main Thang. Bartman – one of Swamp Rabbit’s finest – has been unable to post of late so I resurrected one of his killer workouts from back in the winter.
Warmup
IW
SSH
Thang
Head down PC steps and over the bridge over the Reedy to the #oobesteps for 11s.
Bottom – Smurfjacks – A Bartman staple
Top – Werkins
Plank up for the Six ie YHC
YHC nearly destroyed his ankle by missing steps on the way down. Whew #lucky
Head back across the bridge over the Reedy, up steps to Main and back up to PC Plaza. Divide up to 3 groups.
Count off into groups of 3 (group 1 begins with 15 dips, group 2 begins with 10 derkins while group 3 wall walks the Peace Center wall)
After completion group 1 moves to derkins, group 2 moves to wall walking and group 3 heads down main street and back up to the Peace Center stairs were JOE was waiting for us…. Joe Hendrix up the steps. We would continue with mind numbing loop/beatdown until 0555. AMRAP
I believe Longbottom smoked us all on this. The Joe Hendrix portion was awful
Mary
Flutters
Dying Cockroaches
Erectors (San Diago style)
Dollies
COT
We welcomed a few #matinee PAX who finally realized it’s hot as heck at noon!
Tclaps to Weed Wacker – he was FNG when Bartman dialed up this craziness back in the winter and he kept coming back
Prayers for Erector and rib injury, Snowden for health issues of his son’s mother
Thomas Creek 5K this weekend. See Hootie for details. BTW – where was Hootie today??
See ya in the gloom!
EM