- Workout Date - 03/16/2017
- Q In Charge - T-bag
- The PAX - Carl’s Jr, Slug, Gluten, T-bag
- AO -
4 men decided to resist the urge to fartsack on a cold Thursday morning at #PowderKeg. The temperature was 18 deg. with a slight breeze. Once we got out of our cars we immediately went into warmup mode to avoid freezing to death. Here’s what went down:
Warmup:
- SSH IC x 20
- Windmill IC x 10
- Alabama Ass Kickers IC x 10 (5 each leg)
Workout:
Mosey around the Church then head to the picnic shelter for 11’s (squats and single count lunges)Mosey back around the Church. Pair up in front of the church for a Dora (50 merkins, 150 single count flutters, 250 LBC’s). Mosey back to the picnic shelter for 5’s (burpees and rafter pullups). Long mosey back to the non-existent flag. Times up.
Announcements:
- F3 Family Picnic – Marathon Church – 22-April
Prayer Requests:
- T-Bags Sister – battling Cancer
- Multiple PAX participating in the P200 next weekend
T-bag out