Holy Crap its COLD

  • Workout Date - 03/16/2017
  • Q In Charge - T-bag
  • The PAX - Carl’s Jr, Slug, Gluten, T-bag
  • AO -

4 men decided to resist the urge to fartsack on a cold Thursday morning at #PowderKeg. The temperature was 18 deg. with a slight breeze. Once we got out of our cars we immediately went into warmup mode to avoid freezing to death. Here’s what went down:


  • SSH IC x 20
  • Windmill IC x 10
  • Alabama Ass Kickers IC x 10 (5 each leg)


Mosey around the Church then head to the picnic shelter for 11’s (squats and single count lunges)Mosey back around the Church. Pair up in front of the church for a Dora (50 merkins, 150 single count flutters, 250 LBC’s). Mosey back to the picnic shelter for 5’s (burpees and rafter pullups). Long mosey back to the non-existent flag. Times up.


  • F3 Family Picnic – Marathon Church – 22-April

Prayer Requests:

  • T-Bags Sister – battling Cancer
  • Multiple PAX participating in the P200 next weekend

T-bag out

Leave a Reply