Holler'd and Bothered at the Tank

  • Workout Date - 05/12/2015
  • Q In Charge - Rocky Top
  • The PAX - RT, Montross, Wah Wah, Squeal, Beavis, Cataract, Brown Shorts, Eucalyps, Rusty, TBC, and FNG "Can you hear me now?"
  • AO -

After much marketing and celebration, I promised to bring the Holler to all brave pax who dared to enter…

Brown Shorts made his way up the the Tank and delivered a new innocent soul to the task…

Warm Up
SSH X 20 IC (MZaybe)
Air Squats X 15 IC (Maybe again)

Mozy to the Holler (Jailbreak)

Instructions for the Holler should have included pictures for Brown Shorts

20 Wall Jumps
20 Dips
Wall Sits
Sprint the Hill
Back Peddle to Entrance
20 inclines Merkins

Repeat with Count of 15
Repeat with Count of 10
Repeat with Count of 5

Meet under the light!!
Mary in the Middle
100 abs of different types

11s or whatever it is called
1 merkin, 10 shoulder presses
2 merksin, 9 should presses
3 Merkins, 8 shoulder presses

You get the drift…

Indian Run to the Basketball Court (Montross got lost at this point)

Rocky Top’s Favorite… The Eliminator
Sprint the length of the court… Last man is out…
Victory to Cataract…

Circle of Pain
Everyone got a chance to pick your posion…
Rocky Top got three turns…
TBC lead us in a stretch…

FNG – Can you hear me now?

Blue Ridge Relay – Last call
Jackalope – Let’s do this! Saturday will be fun!
Prayers up to Frankenrider

Love you all!


1 thought on “Holler'd and Bothered at the Tank”

  1. Too much to remember at 5:30 in the morning. Apparently Rocky Top is not a baseball fan. It was “Youkilis” (Boston RedSox) that came with me from PowderKeg. Good Q brother!

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